3 musketeers vs. Italian ice — In-Depth Nutrition Comparison
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Significant differences between 3 musketeers and Italian ice
- The amount of Copper, Phosphorus, Iron, Magnesium, Vitamin B12, Manganese, Fiber, and Calcium in 3 musketeers are higher than in Italian ice.
- 3 musketeers covers your daily Saturated Fat needs 43% more than Italian ice.
- Italian ice contains less Saturated Fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5300%
Contains
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Iron
+644.4%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2116.7%
Contains
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Zinc
+1733.3%
Contains
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Copper
+1450%
Contains
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Manganese
+700%
Contains
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Selenium
+1800%
Contains
less
Sodium
-97.9%
Contains
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Calcium
+5300%
Contains
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Iron
+644.4%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2116.7%
Contains
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Zinc
+1733.3%
Contains
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Copper
+1450%
Contains
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Manganese
+700%
Contains
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Selenium
+1800%
Contains
less
Sodium
-97.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+460%
Contains
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Vitamin B5
+4520%
Contains
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Vitamin B6
+650%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+149.3%
Contains
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Vitamin C
+150%
Contains
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Vitamin B3
+210.9%
Contains
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Folate
+25%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+460%
Contains
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Vitamin B5
+4520%
Contains
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Vitamin B6
+650%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+149.3%
Contains
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Vitamin C
+150%
Contains
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Vitamin B3
+210.9%
Contains
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Folate
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+8566.7%
Contains
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Fats
+63650%
Contains
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Carbs
+476.1%
Contains
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Other
+2060%
Contains
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Water
+1389.7%
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Contains
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Protein
+8566.7%
Contains
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Fats
+63650%
Contains
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Carbs
+476.1%
Contains
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Other
+2060%
Contains
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Water
+1389.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.27g | 13.5g |
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| Protein | 2.6g | 0.03g |
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| Fats | 12.75g | 0.02g |
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| Carbs | 77.77g | 13.5g |
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| Calories | 436kcal | 53kcal |
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| Sugar | 66.89g |
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| Fiber | 1.5g | 0g |
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| Calcium | 54mg | 1mg |
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| Iron | 0.67mg | 0.09mg |
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| Magnesium | 29mg | 0mg |
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| Phosphorus | 69mg | 0mg |
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| Potassium | 133mg | 6mg |
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| Sodium | 194mg | 4mg |
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| Zinc | 0.55mg | 0.03mg |
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| Copper | 0.155mg | 0.01mg |
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| Manganese | 0.16mg | 0.02mg |
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| Selenium | 1.9µg | 0.1µg |
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| Vitamin A | 67IU | 167IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 0.2mg | 0.5mg |
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| Vitamin B1 | 0.034mg | 0.005mg |
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| Vitamin B2 | 0.056mg | 0.01mg |
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| Vitamin B3 | 0.23mg | 0.715mg |
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| Vitamin B5 | 0.231mg | 0.005mg |
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| Vitamin B6 | 0.015mg | 0.002mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 2.9µg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.129g |
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| Saturated Fat | 8.646g | 0g |
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| Monounsaturated Fat | 2.373g | 0g |
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| Polyunsaturated fat | 0.316g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
23%
1%
Comparison summary
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 66.89g)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Italian ice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Italian ice is lower in Saturated Fat (difference - 8.646g)
Which food is richer in minerals?
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)