Italian ice nutrition: calories, carbs, GI, protein, fiber, fats
Frozen novelties, ice type, italian, restaurant-prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Italian ice
| Calories ⓘ Calories for selected serving | 53 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (116 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 63% of foods
Net carbs ⓘHigher in Net carbs content than 60% of foods
Carbs ⓘHigher in Carbs content than 57% of foods
Vitamin C ⓘHigher in Vitamin C content than 53% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 27% of foods
Italian ice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 53 | |
| Calories in 1 fl oz | 15 | 29 g |
| Calories in 0.5 cup | 61 | 116 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
501IU of 5,000IU
10%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.02mg of 1mg
1.3%
Vitamin B2:
0.03mg of 1mg
2.3%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0.02mg of 5mg
0.3%
Vitamin B6:
0.01mg of 1mg
0.46%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 5%
13.5 g of 300 g
13.5 g (5% of DV )
Water:
Daily Value: 4%
86.4 g of 2,000 g
86.4 g (4% of DV )
Other:
0.1 g
0.1 g
All nutrients for Italian ice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 53kcal | 3% | 86% |
1.1 times more than Orange
|
| Protein | 0.03g | 0% | 96% |
94 times less than Broccoli
|
| Fats | 0.02g | 0% | 96% |
1665.5 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 14g | N/A | 40% |
4 times less than Chocolate
|
| Carbs | 14g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 6mg | 0% | 97% |
24.5 times less than Cucumber
|
| Iron | 0.09mg | 1% | 93% |
28.9 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.03mg | 0% | 96% |
210.3 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 167IU | 3% | 37% |
100 times less than Carrot
|
| Manganese | 0.02mg | 1% | 77% | |
| Selenium | 0.1µg | 0% | 96% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
13 times less than Avocado
|
| Vitamin B3 | 0.72mg | 4% | 73% |
13.4 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 97% |
226 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 95% |
59.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0.03%
Total Fat
0.02g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
4.5%
Total Carbohydrate
14g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.03g
Vitamin D
0mcg
0
Calcium
1mg
0.1%
Iron
0.09mg
1.1%
Potassium
6mg
0.18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Italian ice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.