Italian ice nutrition, glycemic index, calories, net carbs & more
Frozen novelties, ice type, italian, restaurant-prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Italian ice
Insulin index ⓘ
N/A
Calories
53
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
13.5 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (116 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (alkaline)
Vitamin A
Net carbs
Carbs
Vitamin C
Vitamin B3
Explanation: The given food contains more Vitamin A than 63% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Carbs, Vitamin C, and Vitamin B3.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.09 mg of 8 mg
1%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
6 mg of 3,400 mg
0%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.03 mg of 11 mg
0%
Copper:
0.01 mg of 1 mg
1%
Manganese:
0.02 mg of 2 mg
1%
Selenium:
0.1 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.02 mg
TOP 77%
Sodium
4 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Copper
0.01 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Zinc
0.03 mg
TOP 96%
Calcium
1 mg
TOP 97%
Potassium
6 mg
TOP 97%
Magnesium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
167 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.005 mg of 1 mg
0%
Vitamin B2:
0.01 mg of 1 mg
1%
Vitamin B3:
0.715 mg of 16 mg
4%
Vitamin B5:
0.005 mg of 5 mg
0%
Vitamin B6:
0.002 mg of 1 mg
0%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
167 IU
TOP 37%
Vitamin C
0.5 mg
TOP 47%
Vitamin B3
0.715 mg
TOP 73%
Folate
5 µg
TOP 79%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B2
0.01 mg
TOP 95%
Vitamin B6
0.002 mg
TOP 95%
Vitamin B5
0.005 mg
TOP 97%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.03 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 5%
13.5 g of 300 g
5%
Water:
Daily Value: 4%
86.4 g of 2,000 g
4%
Other:
0.05 g
All nutrients for Italian ice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 53kcal | 3% | 86% |
1.1 times more than Orange
|
| Protein | 0.03g | 0% | 96% |
94 times less than Broccoli
|
| Fats | 0.02g | 0% | 96% |
1665.5 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 13.5g | N/A | 40% |
4 times less than Chocolate
|
| Carbs | 13.5g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.09mg | 1% | 93% |
28.9 times less than Beef
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 6mg | 0% | 97% |
24.5 times less than Cucumber
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.03mg | 0% | 96% |
210.3 times less than Beef
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 167IU | 3% | 37% |
100 times less than Carrot
|
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea
|
| Vitamin B2 | 0.01mg | 1% | 95% |
13 times less than Avocado
|
| Vitamin B3 | 0.72mg | 4% | 73% |
13.4 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 97% |
226 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 95% |
59.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
5%
Total Carbohydrate
14g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
6mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Italian ice nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.