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Italian ice nutrition, glycemic index, calories and serving size

Frozen novelties, ice type, italian, restaurant-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Italian ice

Italian ice
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (116 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (alkaline)
Calories
53
63% Vitamin A
57% Carbs
53% Vitamin C
27% Vitamin B3
24% Folate, food
Explanation: This food contains more Vitamin A than 63% of foods. More importantly, although there are several foods (37%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Vitamin C, Vitamin B3 and Folate, food

Italian ice nutrition infographic

Italian ice nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0.03 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 5%
13.5 g of 300 g
5%
Water:
Daily Value: 4%
86.4 g of 2,000 g
4%
Other:
0.05 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 53
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
5%
TotalCarbohydrate 14g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 6mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1 mg of 1,000 mg 0%
Iron: 0.09 mg of 18 mg 1%
Magnesium: 0 mg of 400 mg 0%
Phosphorus: 0 mg of 1,000 mg 0%
Potassium: 6 mg of 3,500 mg 0%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.03 mg of 15 mg 0%
Copper: 0.01 mg of 2 mg 1%
Manganese: 0.02 mg of 2 mg 1%
Selenium: 0.1 µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.02 mg
TOP 77%
Sodium
4 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Copper
0.01 mg
TOP 96%
Selenium
0.1 mg
TOP 96%
Zinc
0.03 mg
TOP 96%
Calcium
1 mg
TOP 97%
Potassium
6 mg
TOP 97%
Magnesium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 167 IU of 5,000 IU 3%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.5 mg of 60 mg 1%
Vitamin B1: 0.005 mg of 2 mg 0%
Vitamin B2: 0.01 mg of 2 mg 1%
Vitamin B3: 0.715 mg of 20 mg 4%
Vitamin B5: 0.005 mg of 10 mg 0%
Vitamin B6: 0.002 mg of 2 mg 0%
Folate, total: 5 µg of 400 µg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
167 µg
TOP 37%
Vitamin C
0.5 µg
TOP 47%
Vitamin B3
0.715 µg
TOP 73%
Folate, total
5 µg
TOP 79%
Vitamin B1
0.005 µg
TOP 95%
Vitamin B2
0.01 µg
TOP 95%
Vitamin B6
0.002 µg
TOP 95%
Vitamin B5
0.005 µg
TOP 97%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

All nutrients for Italian ice per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 96% 0.03g 94 times less than Broccoli
Fats 0% 96% 0.02g 1665.5 times less than Cheese
Carbs 5% 43% 13.5g 2.1 times less than Rice
Calories 2% 86% 53kcal 1.1 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 0% 97% 1mg 125 times less than Milk
Iron 1% 93% 0.09mg 28.9 times less than Beef
Magnesium 0% 100% 0mg N/A
Phosphorus 0% 100% 0mg N/A
Potassium 0% 97% 6mg 24.5 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 0% 96% 0.03mg 210.3 times less than Beef
Copper 0% 96% 0.01mg 14.2 times less than Shiitake
Vitamin A 3% 37% 167IU 100 times less than Carrot
Vitamin C 1% 47% 0.5mg 106 times less than Lemon
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea
Vitamin B2 1% 95% 0.01mg 13 times less than Avocado
Vitamin B3 4% 73% 0.72mg 13.4 times less than Turkey meat
Vitamin B5 0% 97% 0.01mg 226 times less than Sunflower seed
Vitamin B6 0% 95% 0mg 59.5 times less than Oat
Folate, total 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.