3 musketeers vs. Pectin — In-Depth Nutrition Comparison
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How are 3 musketeers and Pectin different?
- 3 musketeers are higher in Phosphorus, Vitamin B12, Magnesium, and Monounsaturated Fat, however, Pectin is richer in Copper, Fiber, and Iron.
- Daily need coverage for Saturated Fat from 3 musketeers is 43% higher.
- Pectin has less Saturated Fat.
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Pectin, unsweetened, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+671.4%
Contains
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Magnesium
+2800%
Contains
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Phosphorus
+3350%
Contains
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Potassium
+1800%
Contains
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Zinc
+17%
Contains
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Manganese
+128.6%
Contains
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Selenium
+∞%
Contains
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Iron
+304.5%
Contains
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Copper
+171%
Equal in Sodium - 200
Contains
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Calcium
+671.4%
Contains
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Magnesium
+2800%
Contains
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Phosphorus
+3350%
Contains
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Potassium
+1800%
Contains
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Zinc
+17%
Contains
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Manganese
+128.6%
Contains
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Selenium
+∞%
Contains
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Iron
+304.5%
Contains
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Copper
+171%
Equal in Sodium - 200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2133.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+325%
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Vitamin B3
+4500%
Contains
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Vitamin B5
+110%
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Vitamin B6
+50%
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Folate
+300%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.06
Contains
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Vitamin A
+2133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+325%
Contains
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Vitamin B3
+4500%
Contains
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Vitamin B5
+110%
Contains
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Vitamin B6
+50%
Contains
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Folate
+300%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+766.7%
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Fats
+4150%
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Other
+260%
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Carbs
+16.2%
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Water
+50%
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Contains
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Protein
+766.7%
Contains
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Fats
+4150%
Contains
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Other
+260%
Contains
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Carbs
+16.2%
Contains
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Water
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23630%
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Polyunsaturated fat
+251.1%
Contains
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Saturated Fat
-99.4%
Saturated Fat:
8.646 g
Monounsaturated Fat:
2.373 g
Polyunsaturated fat:
0.316 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.09 g
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Monounsaturated Fat
+23630%
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Polyunsaturated fat
+251.1%
Contains
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.27g | 81.8g |
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| Protein | 2.6g | 0.3g |
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| Fats | 12.75g | 0.3g |
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| Carbs | 77.77g | 90.4g |
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| Calories | 436kcal | 325kcal |
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| Sugar | 66.89g |
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| Fiber | 1.5g | 8.6g |
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| Calcium | 54mg | 7mg |
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| Iron | 0.67mg | 2.71mg |
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| Magnesium | 29mg | 1mg |
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| Phosphorus | 69mg | 2mg |
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| Potassium | 133mg | 7mg |
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| Sodium | 194mg | 200mg |
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| Zinc | 0.55mg | 0.47mg |
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| Copper | 0.155mg | 0.42mg |
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| Manganese | 0.16mg | 0.07mg |
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| Selenium | 1.9µg | 0µg |
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| Vitamin A | 67IU | 3IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.008mg |
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| Vitamin B2 | 0.056mg | 0.06mg |
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| Vitamin B3 | 0.23mg | 0.005mg |
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| Vitamin B5 | 0.231mg | 0.11mg |
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| Vitamin B6 | 0.015mg | 0.01mg |
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| Folate | 4µg | 1µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 2.9µg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.129g |
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| Saturated Fat | 8.646g | 0.05g |
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| Monounsaturated Fat | 2.373g | 0.01g |
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| Polyunsaturated fat | 0.316g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2%
Minerals Daily Need Coverage Score
23%
29%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 66.89g)
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 8.596g)
Which food contains less Sodium?
3 musketeers contains less Sodium (difference - 6mg)
Which food is richer in minerals?
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)