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  6. Absinthe vs. Cranberry juice

Absinthe vs. Cranberry juice — In-Depth Nutrition Comparison

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A recap on differences between Absinthe and Cranberry juice

  • Absinthe has less Vitamin C.
  • Cranberry juice covers your daily Vitamin C needs 47% more than Absinthe.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cranberry juice cocktail, bottled.

Infographic

Absinthe vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
4
:
6
Cranberry juice
Cranberry juice
Contains more Phosphorus +300%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Copper +110%
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +∞%
Contains more Potassium +600%
Contains more Manganese +166.7%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Phosphorus +300%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Copper +110%
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +∞%
Contains more Potassium +600%
Contains more Manganese +166.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
3
:
7
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +215.4%
Contains more Vitamin B5 +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +215.4%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
3
Cranberry juice
Cranberry juice
Contains more Other +20138.1%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.9%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Other +20138.1%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Cranberry juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Cranberry juice Opinion
Net carbs 0g 13.52g Cranberry juice
Fats 0g 0.1g Cranberry juice
Carbs 0g 13.52g Cranberry juice
Calories 295kcal 54kcal Absinthe
Fructose 4.97g Cranberry juice
Sugar 11.87g Absinthe
Calcium 0mg 3mg Cranberry juice
Iron 0.04mg 0.1mg Cranberry juice
Magnesium 0mg 1mg Cranberry juice
Phosphorus 4mg 1mg Absinthe
Potassium 2mg 14mg Cranberry juice
Sodium 1mg 2mg Absinthe
Zinc 0.04mg 0.03mg Absinthe
Copper 0.021mg 0.01mg Absinthe
Manganese 0.018mg 0.048mg Cranberry juice
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B1 0.006mg 0mg Absinthe
Vitamin B2 0.004mg 0mg Absinthe
Vitamin B3 0.013mg 0.041mg Cranberry juice
Vitamin B5 0mg 0.052mg Cranberry juice
Vitamin B6 0.001mg 0mg Absinthe
Vitamin K 1µg Cranberry juice
Saturated Fat 0g 0.009g Absinthe
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
13%
Cranberry juice
Minerals Daily Need Coverage Score
1%
Absinthe
2%
Cranberry juice

Comparison summary

Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.