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  6. Absinthe vs. Cranberry juice

Absinthe vs. Cranberry juice — In-Depth Nutrition Comparison

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A recap on differences between absinthe and cranberry juice

  • Absinthe has less vitamin C.
  • Cranberry juice covers your daily vitamin C needs 47% more than absinthe.
  • The glycemic index of cranberry juice is higher.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cranberry juice cocktail, bottled.

Infographic

Absinthe vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more CopperCopper +110%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +600%
Contains more IronIron +150%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +215.4%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Calories 295kcal 54kcal 12%
Fructose 4.97g 6%
Carbs 0g 13.52g 5%
Vitamin E 0.22mg 1%
Copper 0.021mg 0.01mg 1%
Vitamin K 1µg 1%
Vitamin B5 0mg 0.052mg 1%
Vitamin B1 0.006mg 0mg 1%
Manganese 0.018mg 0.048mg 1%
Iron 0.04mg 0.1mg 1%
Fats 0g 0.1g 0%
Net carbs 0g 13.52g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 3mg 0%
Potassium 2mg 14mg 0%
Sugar 11.87g N/A
Zinc 0.04mg 0.03mg 0%
Phosphorus 4mg 1mg 0%
Sodium 1mg 2mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B3 0.013mg 0.041mg 0%
Vitamin B6 0.001mg 0mg 0%
Choline 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more OtherOther +20138.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.9%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.