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  6. Acerola vs. Figs

Acerola vs. Figs — In-Depth Nutrition Comparison

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Significant differences between Acerola and Figs

  • Acerola has more Vitamin C, however, Figs are richer in Vitamin B6, and Fiber.
  • Acerola covers your daily Vitamin C needs 1862% more than Figs.

Specific food types used in this comparison are Acerola, (west indian cherry), raw and Figs, raw.

Infographic

Acerola vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Acerola
Acerola
3
:
7
Figs
Figs
Contains more Copper +22.9%
Contains more Selenium +200%
Contains more Calcium +191.7%
Contains more Iron +85%
Contains more Phosphorus +27.3%
Contains more Potassium +58.9%
Contains less Sodium -85.7%
Contains more Zinc +50%
Equal in Magnesium - 17
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Copper +22.9%
Contains more Selenium +200%
Contains more Calcium +191.7%
Contains more Iron +85%
Contains more Phosphorus +27.3%
Contains more Potassium +58.9%
Contains less Sodium -85.7%
Contains more Zinc +50%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Acerola
Acerola
5
:
5
Figs
Figs
Contains more Vitamin A +440.1%
Contains more Vitamin C +83780%
Contains more Vitamin B2 +20%
Contains more Folate +133.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +1155.6%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.3
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +440.1%
Contains more Vitamin C +83780%
Contains more Vitamin B2 +20%
Contains more Folate +133.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +1155.6%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Acerola
Acerola
1
:
3
Figs
Figs
Contains more Water +15.5%
Contains more Protein +87.5%
Contains more Carbs +149.4%
Contains more Other +230%
Equal in Fats - 0.3
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Water +15.5%
Contains more Protein +87.5%
Contains more Carbs +149.4%
Contains more Other +230%
Equal in Fats - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Acerola
Acerola
1
:
2
Figs
Figs
Contains more Monounsaturated Fat +24.2%
Contains less Saturated Fat -11.8%
Contains more Polyunsaturated fat +60%
Acerola
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +24.2%
Contains less Saturated Fat -11.8%
Contains more Polyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola Figs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Acerola Figs Opinion
Net carbs 6.59g 16.28g Figs
Protein 0.4g 0.75g Figs
Fats 0.3g 0.3g
Carbs 7.69g 19.18g Figs
Calories 32kcal 74kcal Figs
Sugar 16.26g Acerola
Fiber 1.1g 2.9g Figs
Calcium 12mg 35mg Figs
Iron 0.2mg 0.37mg Figs
Magnesium 18mg 17mg Acerola
Phosphorus 11mg 14mg Figs
Potassium 146mg 232mg Figs
Sodium 7mg 1mg Figs
Zinc 0.1mg 0.15mg Figs
Copper 0.086mg 0.07mg Acerola
Manganese 0.128mg Figs
Selenium 0.6µg 0.2µg Acerola
Vitamin A 767IU 142IU Acerola
Vitamin A RAE 38µg 7µg Acerola
Vitamin E 0.11mg Figs
Vitamin C 1677.6mg 2mg Acerola
Vitamin B1 0.02mg 0.06mg Figs
Vitamin B2 0.06mg 0.05mg Acerola
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.309mg 0.3mg Acerola
Vitamin B6 0.009mg 0.113mg Figs
Folate 14µg 6µg Acerola
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.068g 0.06g Figs
Monounsaturated Fat 0.082g 0.066g Acerola
Polyunsaturated fat 0.09g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola Figs
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
475%
Acerola
9%
Figs
Minerals Daily Need Coverage Score
8%
Acerola
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Acerola
Acerola is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 61)
Which food is cheaper?
Acerola
Acerola is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.