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Common fig vs Pomegranate - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomegranate
Pomegranate contains less Sugars (difference - 2.59g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 6)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Pomegranate
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
14
Pomegranate
Mineral Summary Score
8
Common fig
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +23.3%
Contains more Calcium +250%
Contains more Magnesium +41.7%
Contains less Sodium -66.7%
Contains more Copper +125.7%
Contains more Zinc +133.3%
Contains more Phosphorus +157.1%
Equal in Potassium - 236
Contains more Iron +23.3%
Contains more Calcium +250%
Contains more Magnesium +41.7%
Contains less Sodium -66.7%
Contains more Copper +125.7%
Contains more Zinc +133.3%
Contains more Phosphorus +157.1%
Equal in Potassium - 236

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B6 +50.7%
Contains more Vitamin C +410%
Contains more Vitamin E +445.5%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B5 +25.7%
Contains more Vitamin K +248.9%
Equal in Vitamin B2 - 0.053
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B6 +50.7%
Contains more Vitamin C +410%
Contains more Vitamin E +445.5%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B5 +25.7%
Contains more Vitamin K +248.9%
Equal in Vitamin B2 - 0.053

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
10%
Pomegranate
Carbohydrates
19%
Common fig
19%
Pomegranate
Fats
1%
Common fig
5%
Pomegranate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Pomegranate Opinion
Calories 74 83 Pomegranate
Protein 0.75 1.67 Pomegranate
Fats 0.3 1.17 Pomegranate
Vitamin C 2 10.2 Pomegranate
Carbs 19.18 18.7 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.3 Common fig
Calcium 35 10 Common fig
Potassium 232 236 Pomegranate
Magnesium 17 12 Common fig
Sugars 16.26 13.67 Common fig
Fiber 2.9 4 Pomegranate
Copper 0.07 0.158 Pomegranate
Zinc 0.15 0.35 Pomegranate
Starch
Phosphorus 14 36 Pomegranate
Sodium 1 3 Common fig
Vitamin A 142 0 Common fig
Vitamin E 0.11 0.6 Pomegranate
Vitamin D 0 0
Vitamin B1 0.06 0.067 Pomegranate
Vitamin B2 0.05 0.053 Pomegranate
Vitamin B3 0.4 0.293 Common fig
Vitamin B5 0.3 0.377 Pomegranate
Vitamin B6 0.113 0.075 Common fig
Vitamin B12 0 0
Vitamin K 4.7 16.4 Pomegranate
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.12 Common fig
Monounsaturated Fat 0.066 0.093 Pomegranate
Polyunsaturated fat 0.144 0.079 Common fig
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.