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Common fig nutrition chart, glycemic index and rich nutrients

Figs, raw
*all the values are displayed for the amount of 100 grams

What is Common fig rich in: TOP 5 nutrients.

Common fig
richer than 73% foods
richer than 66% foods
richer than 64% foods
Rich in Carbs
richer than 64% foods
richer than 61% foods
73% Fiber
66% Sugars
64% Vitamin C
64% Carbs
61% Vitamin A
Explanation: This food contains more Fiber than 73% of foods. More importantly, although there are several foods (27%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Vitamin C, Carbs and Vitamin A

Common fig Glycemic index (GI)

61
Similar food data
61 Common fig Common fig
67 Pomegranate Pomegranate
36 Date palm Date palm

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.75 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 6%
19.18 g of 300 g
6%
Water:
Daily Value: 4%
79.11 g of 2,000 g
4%
Other:
0.66 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 74
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
6%
TotalCarbohydrate 19g
12%
Dietary Fiber 3g
Total Sugars 16g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 35mg 4%

Iron 0mg 0%

Potassium 232mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 35 mg of 1,000 mg 4%
Iron: 0.37 mg of 18 mg 2%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 14 mg of 1,000 mg 1%
Potassium: 232 mg of 3,500 mg 7%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.15 mg of 15 mg 1%
Copper: 0.07 mg of 2 mg 4%
Manganese: 0.128 mg of 2 mg 6%
Selenium: 0.2 µg of 70 µg 0%
Choline: 4.7 mg of 550 mg 1%

Mineral chart - relative view

Calcium
35 mg
TOP 41%
Potassium
232 mg
TOP 52%
Manganese
0.128 mg
TOP 58%
Magnesium
17 mg
TOP 69%
Copper
0.07 mg
TOP 70%
Iron
0.37 mg
TOP 81%
Zinc
0.15 mg
TOP 88%
Phosphorus
14 mg
TOP 91%
Choline
4.7 mg
TOP 92%
Selenium
0.2 mg
TOP 94%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 142 IU of 5,000 IU 3%
Vitamin E : 0.11 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 2 mg of 60 mg 3%
Vitamin B1: 0.06 mg of 2 mg 4%
Vitamin B2: 0.05 mg of 2 mg 3%
Vitamin B3: 0.4 mg of 20 mg 2%
Vitamin B5: 0.3 mg of 10 mg 3%
Vitamin B6: 0.113 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 4.7 µg of 80 µg 6%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
2 µg
TOP 36%
Vitamin A
142 µg
TOP 39%
Vitamin K
4.7 µg
TOP 56%
Vitamin B6
0.113 µg
TOP 61%
Vitamin B1
0.06 µg
TOP 67%
Vitamin B5
0.3 µg
TOP 74%
Vitamin B2
0.05 µg
TOP 81%
Vitamin B3
0.4 µg
TOP 82%
Vitamin E
0.11 µg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 6 mg of 280 mg 2%
Threonine: 24 mg of 1,050 mg 2%
Isoleucine: 23 mg of 1,400 mg 2%
Leucine: 33 mg of 2,730 mg 1%
Lysine: 30 mg of 2,100 mg 1%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 18 mg of 1,750 mg 1%
Valine: 28 mg of 1,820 mg 2%
Histidine: 11 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.