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  6. After eight vs. Jelly bean

After eight vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between After eight and Jelly bean

  • Jelly bean contains less Fiber, and Iron than After eight.
  • After eight's daily need coverage for Saturated Fat is 42% higher.
  • Jelly bean contains 12 times less Fiber than After eight. After eight contains 2.4g of Fiber, while Jelly bean contains 0.2g.
  • The amount of Saturated Fat in Jelly bean is lower.

The food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, jellybeans.

Infographic

After eight vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
3
:
7
Jelly bean
Jelly bean
Contains more Calcium +333.3%
Contains more Iron +338.5%
Contains less Sodium -98%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +333.3%
Contains more Iron +338.5%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
0
:
10
Jelly bean
Jelly bean
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
After eight
After eight
3
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +23700%
Contains more Other +500%
Contains more Carbs +17.6%
Equal in Water - 6.3
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +23700%
Contains more Other +500%
Contains more Carbs +17.6%
Equal in Water - 6.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Jelly bean
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient After eight Jelly bean Opinion
Net carbs 77.13g 93.35g Jelly bean
Protein 1.67g 0g After eight
Fats 11.9g 0.05g After eight
Carbs 79.53g 93.55g Jelly bean
Calories 432kcal 375kcal After eight
Sugar 66.6g 70g After eight
Fiber 2.4g 0.2g After eight
Calcium 13mg 3mg After eight
Iron 0.57mg 0.13mg After eight
Magnesium 2mg Jelly bean
Phosphorus 4mg Jelly bean
Potassium 37mg Jelly bean
Sodium 1mg 50mg After eight
Zinc 0.05mg Jelly bean
Copper 0.028mg Jelly bean
Manganese 0.035mg Jelly bean
Selenium 1.1µg Jelly bean
Vitamin B1 0.004mg Jelly bean
Vitamin B2 0.011mg Jelly bean
Vitamin B3 0.008mg Jelly bean
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg Jelly bean
Saturated Fat 8.33g 0g Jelly bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
0%
Jelly bean
Minerals Daily Need Coverage Score
3%
After eight
4%
Jelly bean

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 8.33g)
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
After eight
After eight is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 80)
Which food is cheaper?
After eight
After eight is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.