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  6. After eight vs. Kit Kat

After eight vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between After eight and Kit Kat

  • After eight has more Fiber, however, Kit Kat has more Calcium, and Iron.
  • Kit Kat's daily need coverage for Saturated Fat is 48% more.
  • After eight has 2 times more Fiber than Kit Kat. After eight has 2.4g of Fiber, while Kit Kat has 1g.
  • Kit Kat is lower in Sugar.

The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, KIT KAT Wafer Bar.

Infographic

After eight vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
1
:
9
Kit Kat
Kit Kat
Contains less Sodium -98.1%
Contains more Calcium +861.5%
Contains more Iron +75.4%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains less Sodium -98.1%
Contains more Calcium +861.5%
Contains more Iron +75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
0
:
11
Kit Kat
Kit Kat
Contains more Vitamin A +∞%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
After eight
After eight
2
:
3
Kit Kat
Kit Kat
Contains more Carbs +23.1%
Contains more Water +286.5%
Contains more Protein +289.8%
Contains more Fats +118.4%
Contains more Other +113.3%
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Carbs +23.1%
Contains more Water +286.5%
Contains more Protein +289.8%
Contains more Fats +118.4%
Contains more Other +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
After eight
After eight
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -53.6%
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Kit Kat
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient After eight Kit Kat Opinion
Net carbs 77.13g 63.59g After eight
Protein 1.67g 6.51g Kit Kat
Fats 11.9g 25.99g Kit Kat
Carbs 79.53g 64.59g After eight
Calories 432kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 66.6g 48.68g Kit Kat
Fiber 2.4g 1g After eight
Calcium 13mg 125mg Kit Kat
Iron 0.57mg 1mg Kit Kat
Magnesium 37mg Kit Kat
Phosphorus 135mg Kit Kat
Potassium 231mg Kit Kat
Sodium 1mg 54mg After eight
Zinc 0.09mg Kit Kat
Copper 0.22mg Kit Kat
Manganese 0.1mg Kit Kat
Selenium 5µg Kit Kat
Vitamin A 0IU 81IU Kit Kat
Vitamin A RAE 0µg 24µg Kit Kat
Vitamin E 0.34mg Kit Kat
Vitamin B1 0.117mg Kit Kat
Vitamin B2 0.21mg Kit Kat
Vitamin B3 0.5mg Kit Kat
Vitamin B5 0.64mg Kit Kat
Vitamin B6 0.02mg Kit Kat
Folate 14µg Kit Kat
Vitamin B12 0.56µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 0mg 11mg After eight
Trans Fat 0g 0.099g After eight
Saturated Fat 8.33g 17.953g After eight
Monounsaturated Fat 5.844g Kit Kat
Polyunsaturated fat 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
20%
Kit Kat
Minerals Daily Need Coverage Score
3%
After eight
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 17.92g)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
After eight
After eight is lower in Saturated Fat (difference - 9.623g)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 50)
Which food is cheaper?
After eight
After eight is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.