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  6. After eight vs. Kit Kat

After eight vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between After eight and Kit Kat

  • After eight has more Fiber, however, Kit Kat has more Calcium, and Iron.
  • Kit Kat's daily need coverage for Saturated Fat is 48% more.
  • After eight has 2 times more Fiber than Kit Kat. After eight has 2.4g of Fiber, while Kit Kat has 1g.
  • Kit Kat is lower in Sugar.

The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, KIT KAT Wafer Bar.

Infographic

After eight vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +861.5%
Contains more IronIron +75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +23.1%
Contains more WaterWater +286.5%
Contains more ProteinProtein +289.8%
Contains more FatsFats +118.4%
Contains more OtherOther +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 8.33 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
73% 24% 4%
Saturated Fat: Sat. Fat 17.953 g
Monounsaturated Fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated Fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Kit Kat
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient After eight Kit Kat Opinion
Calories 432kcal 518kcal Kit Kat
Protein 1.67g 6.51g Kit Kat
Fats 11.9g 25.99g Kit Kat
Net carbs 77.13g 63.59g After eight
Carbs 79.53g 64.59g After eight
Cholesterol 0mg 11mg After eight
Magnesium 37mg Kit Kat
Calcium 13mg 125mg Kit Kat
Potassium 231mg Kit Kat
Iron 0.57mg 1mg Kit Kat
Sugar 66.6g 48.68g Kit Kat
Fiber 2.4g 1g After eight
Copper 0.22mg Kit Kat
Zinc 0.09mg Kit Kat
Starch 10.6g Kit Kat
Phosphorus 135mg Kit Kat
Sodium 1mg 54mg After eight
Vitamin A 0IU 81IU Kit Kat
Vitamin A 0µg 24µg Kit Kat
Vitamin E 0.34mg Kit Kat
Manganese 0.1mg Kit Kat
Selenium 5µg Kit Kat
Vitamin B1 0.117mg Kit Kat
Vitamin B2 0.21mg Kit Kat
Vitamin B3 0.5mg Kit Kat
Vitamin B5 0.64mg Kit Kat
Vitamin B6 0.02mg Kit Kat
Vitamin B12 0.56µg Kit Kat
Vitamin K 5.2µg Kit Kat
Folate 14µg Kit Kat
Trans Fat 0g 0.099g After eight
Choline 31mg Kit Kat
Saturated Fat 8.33g 17.953g After eight
Monounsaturated Fat 5.844g Kit Kat
Polyunsaturated fat 0.895g Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Fructose 0.2g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
19%
Kit Kat
Minerals Daily Need Coverage Score
3%
After eight
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 17.92g)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
After eight
After eight is lower in Saturated Fat (difference - 9.623g)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 50)
Which food is cheaper?
After eight
After eight is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.