After eight vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between after eight and kit Kat
- After eight has more fiber; however, kit Kat has more calcium and iron.
- Kit Kat's daily need coverage for saturated fat is 48% more.
- After eight has 2 times more fiber than kit Kat. After eight has 2.4g of fiber, while kit Kat has 1g.
- Kit Kat is lower in sugar.
The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +861.5% |
| Contains more IronIron | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 17.953g | 44% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Fats | 11.9g | 25.99g | 22% |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 13mg | 125mg | 11% |
| Vitamin B1 | 0.117mg | 10% | |
| Protein | 1.67g | 6.51g | 10% |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Potassium | 231mg | 7% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Fiber | 2.4g | 1g | 6% |
| Choline | 31mg | 6% | |
| Carbs | 79.53g | 64.59g | 5% |
| Iron | 0.57mg | 1mg | 5% |
| Calories | 432kcal | 518kcal | 4% |
| Manganese | 0.1mg | 4% | |
| Folate | 14µg | 4% | |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 1mg | 54mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 77.13g | 63.59g | N/A |
| Sugar | 66.6g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +286.5% |
| Contains more ProteinProtein | +289.8% |
| Contains more FatsFats | +118.4% |
| Contains more OtherOther | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -53.6% |
