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  6. After eight vs. Toffee

After eight vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between After eight and Toffee?

  • After eight is richer in Fiber, and Iron, yet Toffee is richer in Vitamin A RAE.
  • Toffee's daily need coverage for Saturated Fat is 61% higher.
  • Toffee contains less Sugar.

We used Candies, NESTLE, AFTER EIGHT Mints and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

After eight vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
2
:
8
Toffee
Toffee
Contains more Iron +1800%
Contains less Sodium -99.3%
Contains more Calcium +161.5%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +1800%
Contains less Sodium -99.3%
Contains more Calcium +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
0
:
11
Toffee
Toffee
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
After eight
After eight
3
:
2
Toffee
Toffee
Contains more Protein +56.1%
Contains more Carbs +22.9%
Contains more Water +1045.5%
Contains more Fats +175.2%
Contains more Other +51.7%
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +56.1%
Contains more Carbs +22.9%
Contains more Water +1045.5%
Contains more Fats +175.2%
Contains more Other +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
After eight
After eight
1
:
2
Toffee
Toffee
Contains less Saturated Fat -59.5%
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Toffee
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient After eight Toffee Opinion
Net carbs 77.13g 64.72g After eight
Protein 1.67g 1.07g After eight
Fats 11.9g 32.75g Toffee
Carbs 79.53g 64.72g After eight
Calories 432kcal 560kcal Toffee
Sugar 66.6g 63.47g Toffee
Fiber 2.4g 0g After eight
Calcium 13mg 34mg Toffee
Iron 0.57mg 0.03mg After eight
Magnesium 4mg Toffee
Phosphorus 32mg Toffee
Potassium 51mg Toffee
Sodium 1mg 135mg After eight
Zinc 0.12mg Toffee
Copper 0.003mg Toffee
Manganese 0.002mg Toffee
Selenium 0.8µg Toffee
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.008mg Toffee
Vitamin B2 0.068mg Toffee
Vitamin B3 0.029mg Toffee
Vitamin B5 0.134mg Toffee
Vitamin B6 0.009mg Toffee
Folate 2µg Toffee
Vitamin B12 0.11µg Toffee
Vitamin K 2.8µg Toffee
Cholesterol 0mg 104mg After eight
Trans Fat 0g 0.674g After eight
Saturated Fat 8.33g 20.565g After eight
Monounsaturated Fat 8.964g Toffee
Polyunsaturated fat 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
12%
Toffee
Minerals Daily Need Coverage Score
3%
After eight
6%
Toffee

Comparison summary

Which food is richer in minerals?
Toffee
Toffee is relatively richer in minerals
Which food is lower in Sugar?
Toffee
Toffee is lower in Sugar (difference - 3.13g)
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
After eight
After eight is lower in Saturated Fat (difference - 12.235g)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 51)
Which food is cheaper?
After eight
After eight is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.