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  6. After eight vs. Toffee

After eight vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between after eight and toffee?

  • After eight is richer in fiber and iron, yet toffee is richer in vitamin A.
  • Toffee's daily need coverage for saturated fat is 61% higher.
  • Toffee contains less sugar.

We used Candies, NESTLE, AFTER EIGHT Mints and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

After eight vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Toffee
Toffee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more IronIron +1800%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Toffee
Toffee
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient After eight Toffee DV% diff.
Saturated fat 8.33g 20.565g 56%
Vitamin A 0µg 319µg 35%
Cholesterol 0mg 104mg 35%
Fats 11.9g 32.75g 32%
Monounsaturated fat 8.964g 22%
Fiber 2.4g 0g 10%
Polyunsaturated fat 1.222g 8%
Iron 0.57mg 0.03mg 7%
Vitamin E 0.94mg 6%
Sodium 1mg 135mg 6%
Calories 432kcal 560kcal 6%
Carbs 79.53g 64.72g 5%
Vitamin B2 0.068mg 5%
Phosphorus 32mg 5%
Vitamin B12 0.11µg 5%
Vitamin B5 0.134mg 3%
Vitamin K 2.8µg 2%
Calcium 13mg 34mg 2%
Potassium 51mg 2%
Folate 2µg 1%
Vitamin B6 0.009mg 1%
Vitamin B1 0.008mg 1%
Selenium 0.8µg 1%
Magnesium 4mg 1%
Protein 1.67g 1.07g 1%
Zinc 0.12mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 77.13g 64.72g N/A
Sugar 66.6g 63.47g N/A
Copper 0.003mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.029mg 0%
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +56.1%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +1045.5%
Contains more FatsFats +175.2%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.