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  6. Aloe vera juice vs. Light beer

Aloe vera juice vs. Light beer — In-Depth Nutrition Comparison

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The main differences between Aloe vera juice and Light beer

  • Aloe vera juice contains 42 times more Sugar than Light beer. Aloe vera juice contains 3.75g of Sugar, while Light beer contains 0.09g.

Food types used in this article are Beverages, aloe vera juice drink, fortified with Vitamin C and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Aloe vera juice vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Aloe vera juice
Aloe vera juice
2
:
7
Light beer
Light beer
Contains more Calcium +100%
Contains more Iron +400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Aloe vera juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Contains more Calcium +100%
Contains more Iron +400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Aloe vera juice
Aloe vera juice
1
:
6
Light beer
Light beer
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Aloe vera juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Aloe vera juice
Aloe vera juice
2
:
2
Light beer
Light beer
Contains more Carbs +387%
Contains more Protein +∞%
Contains more Other +30400%
Equal in Water - 92.88
Aloe vera juice
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more Carbs +387%
Contains more Protein +∞%
Contains more Other +30400%
Equal in Water - 92.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aloe vera juice Light beer
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Aloe vera juice Light beer Opinion
Net carbs 3.75g 0.77g Aloe vera juice
Protein 0g 0.25g Light beer
Carbs 3.75g 0.77g Aloe vera juice
Calories 15kcal 46kcal Light beer
Sugar 3.75g 0.09g Light beer
Calcium 8mg 4mg Aloe vera juice
Iron 0.15mg 0.03mg Aloe vera juice
Magnesium 0mg 5mg Light beer
Phosphorus 0mg 12mg Light beer
Potassium 0mg 21mg Light beer
Sodium 8mg 4mg Light beer
Zinc 0mg 0.01mg Light beer
Copper 0mg 0.006mg Light beer
Selenium 0µg 0.4µg Light beer
Vitamin C 3.8mg 0mg Aloe vera juice
Vitamin B1 0mg 0.005mg Light beer
Vitamin B2 0mg 0.015mg Light beer
Vitamin B3 0mg 0.391mg Light beer
Vitamin B6 0mg 0.034mg Light beer
Folate 0µg 6µg Light beer
Vitamin B12 0µg 0.02µg Light beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aloe vera juice Light beer
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Aloe vera juice
2%
Light beer
Minerals Daily Need Coverage Score
1%
Aloe vera juice
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Light beer
Light beer is relatively richer in minerals
Which food is richer in vitamins?
Light beer
Light beer is relatively richer in vitamins
Which food is lower in glycemic index?
Aloe vera juice
Aloe vera juice is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.