Light beer nutrition: calories, carbs, GI, protein, fiber, fats
Alcoholic beverage, beer, light, higher alcohol
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Light beer
|
Glycemic index ⓘ
Source: *Explanation
0.77g of carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 46 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.77 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 1,63mg |
Alcohol ⓘHigher in Alcohol content than 63% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 34% of foods
Net carbs ⓘHigher in Net carbs content than 30% of foods
Carbs ⓘHigher in Carbs content than 29% of foods
Folate, food ⓘHigher in Folate, food content than 27% of foods
Light beer calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 46 | |
| Calories in 12 fl oz | 164 | 356 g |
Light beer Glycemic index (GI)
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.03 mg of 8 mg
0%
Magnesium:
5 mg of 420 mg
1%
Phosphorus:
12 mg of 700 mg
2%
Potassium:
21 mg of 3,400 mg
1%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.006 mg of 1 mg
1%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.4 µg of 55 µg
1%
Choline:
8.8 mg of 550 mg
2%
Mineral chart - relative view
Choline
8.8 mg
TOP 87%
Selenium
0.4 µg
TOP 91%
Magnesium
5 mg
TOP 92%
Phosphorus
12 mg
TOP 92%
Sodium
4 mg
TOP 92%
Calcium
4 mg
TOP 93%
Potassium
21 mg
TOP 95%
Iron
0.03 mg
TOP 96%
Copper
0.006 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.005 mg of 1 mg
0%
Vitamin B2:
0.015 mg of 1 mg
1%
Vitamin B3:
0.391 mg of 16 mg
2%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.034 mg of 1 mg
3%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0.02 µg of 2 µg
1%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
0.02 µg
TOP 66%
Folate
6 µg
TOP 76%
Vitamin B3
0.391 mg
TOP 82%
Vitamin B6
0.034 mg
TOP 86%
Vitamin B2
0.015 mg
TOP 94%
Vitamin B1
0.005 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.25 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.77 g of 300 g
0%
Water:
Daily Value: 5%
92.88 g of 2,000 g
5%
Other:
6.1 g
Fiber content ratio for Light beer
Sugar:
0.09 g
Fiber:
0 g
Other:
0.68 g
All nutrients for Light beer per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 46kcal | 2% | 89% |
Equal to Orange
|
| Protein | 0.25g | 1% | 93% |
11.3 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.77g | N/A | 70% |
70.4 times less than Chocolate
|
| Carbs | 0.77g | 0% | 71% |
36.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.03mg | 0% | 96% |
86.7 times less than Beef
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 21mg | 1% | 95% |
7 times less than Cucumber
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almond
|
| Sugar | 0.09g | N/A | 75% |
99.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 97% |
23.7 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef
|
| Phosphorus | 12mg | 2% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 94% |
8.7 times less than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.5 times less than Turkey meat
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.5 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0mg
0%
Potassium
21mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Light beer nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.