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  6. Angel food cake vs. French toast

Angel food cake vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between Angel food cake and French toast

  • Angel food cake is higher in Phosphorus, and Vitamin B2, yet French toast is higher in Selenium, Iron, Vitamin A RAE, Vitamin B12, and Vitamin B1.
  • French toast covers your daily Cholesterol needs 39% more than Angel food cake.
  • Angel food cake contains 3 times more Phosphorus than French toast. While Angel food cake contains 324mg of Phosphorus, French toast contains only 117mg.
  • The amount of Sodium in French toast is lower.

Food varieties used in this article are Cake, angelfood, commercially prepared and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Angel food cake vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Angel food cake
Angel food cake
3
:
7
French toast
French toast
Contains more Calcium +40%
Contains more Phosphorus +176.9%
Contains more Copper +34.5%
Contains more Iron +221.2%
Contains more Magnesium +41.7%
Contains more Potassium +44.1%
Contains less Sodium -36%
Contains more Zinc +857.1%
Contains more Manganese +121.2%
Contains more Selenium +175.3%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +40%
Contains more Phosphorus +176.9%
Contains more Copper +34.5%
Contains more Iron +221.2%
Contains more Magnesium +41.7%
Contains more Potassium +44.1%
Contains less Sodium -36%
Contains more Zinc +857.1%
Contains more Manganese +121.2%
Contains more Selenium +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Angel food cake
Angel food cake
1
:
8
French toast
French toast
Contains more Vitamin B2 +53%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +138.7%
Contains more Folate +22.9%
Contains more Vitamin B12 +416.7%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B2 +53%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +138.7%
Contains more Folate +22.9%
Contains more Vitamin B12 +416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Angel food cake
Angel food cake
2
:
3
French toast
French toast
Contains more Carbs +131.2%
Contains more Other +27.8%
Contains more Protein +30.5%
Contains more Fats +1250%
Contains more Water +64.8%
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +131.2%
Contains more Other +27.8%
Contains more Protein +30.5%
Contains more Fats +1250%
Contains more Water +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Angel food cake
Angel food cake
1
:
2
French toast
French toast
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +6271.8%
Contains more Polyunsaturated fat +606.8%
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +6271.8%
Contains more Polyunsaturated fat +606.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Angel food cake French toast
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Angel food cake French toast Opinion
Net carbs 56.3g 25g Angel food cake
Protein 5.9g 7.7g French toast
Fats 0.8g 10.8g French toast
Carbs 57.8g 25g Angel food cake
Calories 258kcal 229kcal Angel food cake
Fiber 1.5g Angel food cake
Calcium 140mg 100mg Angel food cake
Iron 0.52mg 1.67mg French toast
Magnesium 12mg 17mg French toast
Phosphorus 324mg 117mg Angel food cake
Potassium 93mg 134mg French toast
Sodium 749mg 479mg French toast
Zinc 0.07mg 0.67mg French toast
Copper 0.078mg 0.058mg Angel food cake
Manganese 0.085mg 0.188mg French toast
Selenium 7.3µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.102mg 0.204mg French toast
Vitamin B2 0.491mg 0.321mg Angel food cake
Vitamin B3 0.883mg 1.628mg French toast
Vitamin B5 0.198mg 0.549mg French toast
Vitamin B6 0.031mg 0.074mg French toast
Folate 35µg 43µg French toast
Vitamin B12 0.06µg 0.31µg French toast
Tryptophan 0.075mg 0.094mg French toast
Threonine 0.248mg 0.305mg French toast
Isoleucine 0.312mg 0.375mg French toast
Leucine 0.481mg 0.621mg French toast
Lysine 0.364mg 0.413mg French toast
Methionine 0.183mg 0.188mg French toast
Phenylalanine 0.334mg 0.389mg French toast
Valine 0.354mg 0.419mg French toast
Histidine 0.131mg 0.179mg French toast
Cholesterol 0mg 116mg Angel food cake
Saturated Fat 0.121g 2.723g Angel food cake
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 0.071g 4.524g French toast
Polyunsaturated fat 0.367g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Angel food cake French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Angel food cake
26%
French toast
Minerals Daily Need Coverage Score
39%
Angel food cake
40%
French toast

Comparison summary

Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 270mg)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake
Angel food cake is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 2.602g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.