Angel food cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between Angel food cake and Keebler Oatmeal Cookies
- Angel food cake has more Phosphorus, and Vitamin B2, however, Keebler Oatmeal Cookies are richer in Iron, Vitamin B1, Fiber, Vitamin B3, and Polyunsaturated fat.
- Angel food cake covers your daily Phosphorus needs 42% more than Keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 3 times less Vitamin B2 than Angel food cake. Angel food cake has 0.491mg of Vitamin B2, while Keebler Oatmeal Cookies have 0.16mg.
- Keebler Oatmeal Cookies contain less Sodium.
Specific food types used in this comparison are Cake, angelfood, commercially prepared and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Phosphorus
+1057.1%
Contains
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Iron
+303.8%
Contains
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Potassium
+32.3%
Contains
less
Sodium
-56.6%
Contains
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Zinc
+185.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+1057.1%
Contains
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Iron
+303.8%
Contains
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Potassium
+32.3%
Contains
less
Sodium
-56.6%
Contains
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Zinc
+185.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+206.9%
Contains
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Vitamin B6
+210%
Contains
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Vitamin B1
+184.3%
Contains
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Vitamin B3
+92.5%
Contains
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Folate
+11.4%
Contains
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Vitamin B2
+206.9%
Contains
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Vitamin B6
+210%
Contains
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Vitamin B1
+184.3%
Contains
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Vitamin B3
+92.5%
Contains
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Folate
+11.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+730%
Contains
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Other
+109.1%
Contains
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Protein
+20.3%
Contains
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Fats
+2412.5%
Contains
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Carbs
+17.1%
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Water
+730%
Contains
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Other
+109.1%
Contains
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Protein
+20.3%
Contains
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Fats
+2412.5%
Contains
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Carbs
+17.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+6801.4%
Contains
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Polyunsaturated fat
+1943.6%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+6801.4%
Contains
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Polyunsaturated fat
+1943.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.3g | 63.2g |
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| Protein | 5.9g | 7.1g |
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| Fats | 0.8g | 20.1g |
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| Carbs | 57.8g | 67.7g |
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| Calories | 258kcal | 478kcal |
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| Sugar | 30.9g |
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| Fiber | 1.5g | 4.5g |
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| Calcium | 140mg |
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| Iron | 0.52mg | 2.1mg |
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| Magnesium | 12mg | 6mg |
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| Phosphorus | 324mg | 28mg |
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| Potassium | 93mg | 123mg |
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| Sodium | 749mg | 325mg |
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| Zinc | 0.07mg | 0.2mg |
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| Copper | 0.078mg |
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| Manganese | 0.085mg |
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| Selenium | 7.3µg |
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| Vitamin B1 | 0.102mg | 0.29mg |
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| Vitamin B2 | 0.491mg | 0.16mg |
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| Vitamin B3 | 0.883mg | 1.7mg |
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| Vitamin B5 | 0.198mg |
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| Vitamin B6 | 0.031mg | 0.01mg |
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| Folate | 35µg | 39µg |
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| Vitamin B12 | 0.06µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.248mg |
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| Isoleucine | 0.312mg |
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| Leucine | 0.481mg |
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| Lysine | 0.364mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.334mg |
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| Valine | 0.354mg |
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| Histidine | 0.131mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 0.121g | 6.3g |
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| Monounsaturated Fat | 0.071g | 4.9g |
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| Polyunsaturated fat | 0.367g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
39%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 6.179g)
Which food is richer in minerals?
Angel food cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.