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  6. Apple juice vs. Ginger ale

Apple juice vs. Ginger ale — In-Depth Nutrition Comparison

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Important differences between Apple juice and Ginger ale

    The food varieties used in the comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, carbonated, ginger ale.

    Infographic

    Apple juice vs Ginger ale infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple juice
    Apple juice
    6
    :
    3
    Ginger ale
    Ginger ale
    Contains more Calcium +166.7%
    Contains more Magnesium +400%
    Contains more Phosphorus +∞%
    Contains more Potassium +10000%
    Contains less Sodium -42.9%
    Contains more Manganese +469.2%
    Contains more Iron +50%
    Contains more Zinc +150%
    Contains more Copper +50%
    Equal in Selenium - 0.1
    Apple juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
    Ginger ale
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
    Contains more Calcium +166.7%
    Contains more Magnesium +400%
    Contains more Phosphorus +∞%
    Contains more Potassium +10000%
    Contains less Sodium -42.9%
    Contains more Manganese +469.2%
    Contains more Iron +50%
    Contains more Zinc +150%
    Contains more Copper +50%
    Equal in Selenium - 0.1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple juice
    Apple juice
    8
    :
    0
    Ginger ale
    Ginger ale
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Apple juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
    Ginger ale
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Apple juice
    Apple juice
    4
    :
    1
    Ginger ale
    Ginger ale
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +29%
    Contains more Other +2200%
    Equal in Water - 91.23
    Apple juice
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Ginger ale
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +29%
    Contains more Other +2200%
    Equal in Water - 91.23

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Apple juice
    Apple juice
    1
    :
    2
    Ginger ale
    Ginger ale
    Contains more Fructose +54.9%
    Contains more Sucrose +50.8%
    Contains more Glucose +17.9%
    Apple juice
    13% 27% 60%
    Starch: 0 g
    Sucrose: 1.26 g
    Glucose: 2.63 g
    Fructose: 5.73 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Ginger ale
    22% 36% 43%
    Starch: 0 g
    Sucrose: 1.9 g
    Glucose: 3.1 g
    Fructose: 3.7 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more Fructose +54.9%
    Contains more Sucrose +50.8%
    Contains more Glucose +17.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Apple juice Ginger ale
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Apple juice Ginger ale Opinion
    Net carbs 11.1g 8.76g Apple juice
    Protein 0.1g 0g Apple juice
    Fats 0.13g 0g Apple juice
    Carbs 11.3g 8.76g Apple juice
    Calories 46kcal 34kcal Apple juice
    Fructose 5.73g 3.7g Apple juice
    Sugar 9.62g 8.9g Ginger ale
    Fiber 0.2g 0g Apple juice
    Calcium 8mg 3mg Apple juice
    Iron 0.12mg 0.18mg Ginger ale
    Magnesium 5mg 1mg Apple juice
    Phosphorus 7mg 0mg Apple juice
    Potassium 101mg 1mg Apple juice
    Sodium 4mg 7mg Apple juice
    Zinc 0.02mg 0.05mg Ginger ale
    Copper 0.012mg 0.018mg Ginger ale
    Manganese 0.074mg 0.013mg Apple juice
    Selenium 0.1µg 0.1µg
    Vitamin A 1IU 0IU Apple juice
    Vitamin E 0.01mg 0mg Apple juice
    Vitamin C 0.9mg 0mg Apple juice
    Vitamin B1 0.021mg 0mg Apple juice
    Vitamin B2 0.017mg 0mg Apple juice
    Vitamin B3 0.073mg 0mg Apple juice
    Vitamin B5 0.049mg 0mg Apple juice
    Vitamin B6 0.018mg 0mg Apple juice
    Saturated Fat 0.022g 0g Ginger ale
    Monounsaturated Fat 0.006g 0g Apple juice
    Polyunsaturated fat 0.039g 0g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Apple juice Ginger ale
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Apple juice
    0%
    Ginger ale
    Minerals Daily Need Coverage Score
    4%
    Apple juice
    2%
    Ginger ale

    Comparison summary

    Which food is lower in Sugar?
    Ginger ale
    Ginger ale is lower in Sugar (difference - 0.72g)
    Which food is lower in Saturated Fat?
    Ginger ale
    Ginger ale is lower in Saturated Fat (difference - 0.022g)
    Which food contains less Sodium?
    Apple juice
    Apple juice contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Apple juice
    Apple juice is lower in glycemic index (difference - 17)
    Which food is cheaper?
    Apple juice
    Apple juice is cheaper (difference - $0.6)
    Which food is richer in vitamins?
    Apple juice
    Apple juice is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.