Apple juice vs. Ginger ale — In-Depth Nutrition Comparison
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Important differences between apple juice and ginger ale
- Ginger ale has a higher glycemic index than apple juice.
The food varieties used in the comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +10000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +469.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.074mg | 0.013mg | 3% |
| Fructose | 5.73g | 3.7g | 3% |
| Potassium | 101mg | 1mg | 3% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Copper | 0.012mg | 0.018mg | 1% |
| Calories | 46kcal | 34kcal | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Iron | 0.12mg | 0.18mg | 1% |
| Carbs | 11.3g | 8.76g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 11.1g | 8.76g | N/A |
| Sugar | 9.62g | 8.9g | N/A |
| Zinc | 0.02mg | 0.05mg | 0% |
| Sodium | 4mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.073mg | 0mg | 0% |
| Choline | 1.8mg | 0mg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +2200% |
~equal in
Water
~91.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +54.9% |
| Contains more SucroseSucrose | +50.8% |
| Contains more GlucoseGlucose | +17.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
