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  6. Apple juice vs. Red Wine

Apple juice vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between Apple juice and Red Wine

  • Apple juice has 16 times more Sugar than Red Wine. Apple juice has 9.62g of Sugar, while Red Wine has 0.62g.

The food varieties used in the comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, wine, table, red.

Infographic

Apple juice vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
1
:
7
Red Wine
Red Wine
Contains more Iron +283.3%
Contains more Magnesium +140%
Contains more Phosphorus +228.6%
Contains more Potassium +25.7%
Contains more Zinc +600%
Contains more Manganese +78.4%
Contains more Selenium +100%
Equal in Calcium - 8
Equal in Sodium - 4
Equal in Copper - 0.011
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Iron +283.3%
Contains more Magnesium +140%
Contains more Phosphorus +228.6%
Contains more Potassium +25.7%
Contains more Zinc +600%
Contains more Manganese +78.4%
Contains more Selenium +100%
Equal in Calcium - 8
Equal in Sodium - 4
Equal in Copper - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
4
:
6
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B5 +63.3%
Contains more Vitamin A +100%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B6 +216.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B5 +63.3%
Contains more Vitamin A +100%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B6 +216.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Red Wine
Red Wine
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +333%
Contains more Other +4608.7%
Equal in Water - 86.49
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +333%
Contains more Other +4608.7%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Red Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple juice Red Wine Opinion
Net carbs 11.1g 2.61g Apple juice
Protein 0.1g 0.07g Apple juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 2.61g Apple juice
Calories 46kcal 85kcal Red Wine
Fructose 5.73g Apple juice
Sugar 9.62g 0.62g Red Wine
Fiber 0.2g 0g Apple juice
Calcium 8mg 8mg
Iron 0.12mg 0.46mg Red Wine
Magnesium 5mg 12mg Red Wine
Phosphorus 7mg 23mg Red Wine
Potassium 101mg 127mg Red Wine
Sodium 4mg 4mg
Zinc 0.02mg 0.14mg Red Wine
Copper 0.012mg 0.011mg Apple juice
Manganese 0.074mg 0.132mg Red Wine
Selenium 0.1µg 0.2µg Red Wine
Vitamin A 1IU 2IU Red Wine
Vitamin E 0.01mg 0mg Apple juice
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0.005mg Apple juice
Vitamin B2 0.017mg 0.031mg Red Wine
Vitamin B3 0.073mg 0.224mg Red Wine
Vitamin B5 0.049mg 0.03mg Apple juice
Vitamin B6 0.018mg 0.057mg Red Wine
Folate 0µg 1µg Red Wine
Vitamin K 0µg 0.4µg Red Wine
Saturated Fat 0.022g 0g Red Wine
Monounsaturated Fat 0.006g 0g Apple juice
Polyunsaturated fat 0.039g 0g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
2%
Red Wine
Minerals Daily Need Coverage Score
4%
Apple juice
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.