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  6. Apple juice vs. Red Wine

Apple juice vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between apple juice and red Wine

  • Apple juice has 16 times more sugar than red Wine. Apple juice has 9.62g of sugar, while red Wine has 0.62g.
  • Apple juice has a higher glycemic index than red Wine.

The food varieties used in the comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, wine, table, red.

Infographic

Apple juice vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +283.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +228.6%
Contains more ManganeseManganese +78.4%
Contains more SeleniumSelenium +100%
~equal in Calcium ~8mg
~equal in Copper ~0.011mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +206.8%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +216.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Red Wine DV% diff.
Fructose 5.73g 7%
Iron 0.12mg 0.46mg 4%
Vitamin B6 0.018mg 0.057mg 3%
Manganese 0.074mg 0.132mg 3%
Carbs 11.3g 2.61g 3%
Phosphorus 7mg 23mg 2%
Calories 46kcal 85kcal 2%
Magnesium 5mg 12mg 2%
Vitamin B1 0.021mg 0.005mg 1%
Potassium 101mg 127mg 1%
Choline 1.8mg 5.7mg 1%
Fiber 0.2g 0g 1%
Zinc 0.02mg 0.14mg 1%
Vitamin B3 0.073mg 0.224mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B2 0.017mg 0.031mg 1%
Protein 0.1g 0.07g 0%
Fats 0.13g 0g 0%
Net carbs 11.1g 2.61g N/A
Calcium 8mg 8mg 0%
Sugar 9.62g 0.62g N/A
Copper 0.012mg 0.011mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B5 0.049mg 0.03mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 0µg 1µg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.039g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +333%
Contains more OtherOther +4608.7%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.