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Red Wine nutrition, glycemic index, calories, and serving size

Alcoholic beverage, wine, table, red
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Red Wine

Red Wine
Glycemic index ⓘ Source:
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (5 fl oz) (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.2 (alkaline)
Calories
85
63% Alcohol
42% Manganese
40% Lutein + zeaxanthin
36% Carotene, beta
34% Carbs
Explanation: The given food contains more Alcohol than 63% of foods. Note that this food itself is richer in Alcohol than it is in any other nutrient. Similarly, it is relatively rich in Manganese, Lutein + zeaxanthin, Carotene, beta, and Carbs.

Red Wine Glycemic index (GI)

Source:

https://www.glycemicindex.com/foodSearch.php

0

Check out similar food or compare with current

Macronutrients chart

3% 87% 11%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.61 g of 300 g
1%
Water:
Daily Value: 4%
86.49 g of 2,000 g
4%
Other:
10.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 127mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Red Wine nutrition infographic

Red Wine nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 18% 9% 10% 12% 1% 4% 4% 18% 2% 4%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.46 mg of 8 mg 6%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 127 mg of 3,400 mg 4%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.011 mg of 1 mg 1%
Manganese: 0.132 mg of 2 mg 6%
Selenium: 0.2 µg of 55 µg 0%
Choline: 5.7 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.132 mg
TOP 58%
Potassium
127 mg
TOP 76%
Iron
0.46 mg
TOP 78%
Magnesium
12 mg
TOP 80%
Calcium
8 mg
TOP 82%
Phosphorus
23 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Choline
5.7 mg
TOP 91%
Sodium
4 mg
TOP 92%
Selenium
0.2 µg
TOP 94%
Copper
0.011 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.031 mg of 1 mg 2%
Vitamin B3: 0.224 mg of 16 mg 1%
Vitamin B5: 0.03 mg of 5 mg 1%
Vitamin B6: 0.057 mg of 1 mg 4%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
2 IU
TOP 73%
Vitamin B6
0.057 mg
TOP 76%
Vitamin K
0.4 µg
TOP 82%
Vitamin B3
0.224 mg
TOP 86%
Vitamin B2
0.031 mg
TOP 87%
Folate
1 µg
TOP 93%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B5
0.03 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%

Fiber content ratio for Red Wine

0.62% 1.99%
Sugar: 0.62 g
Fiber: 0 g
Other: 1.99 g

All nutrients for Red Wine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.07g 40.3 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 1% 66% 2.61g 10.8 times less than Rice
Calories 4% 77% 85kcal 1.8 times more than Orange
Sugar 0% 69% 0.62g 14.5 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 6% 78% 0.46mg 5.7 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Almond
Phosphorus 3% 87% 23mg 7.9 times less than Chicken meat
Potassium 4% 76% 127mg 1.2 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 1% 88% 0.14mg 45.1 times less than Beef
Copper 1% 95% 0.01mg 12.9 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.2 times less than Avocado
Vitamin B3 1% 86% 0.22mg 42.7 times less than Turkey meat
Vitamin B5 1% 95% 0.03mg 37.7 times less than Sunflower seed
Vitamin B6 4% 76% 0.06mg 2.1 times less than Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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