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  6. Apple juice vs. SlimFast shake

Apple juice vs. SlimFast shake — In-Depth Nutrition Comparison

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Significant differences between Apple juice and SlimFast shake

  • The amount of Vitamin E , Vitamin B12, Vitamin B5, Vitamin C, Vitamin A RAE, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1 in SlimFast shake is higher than in Apple juice.
  • SlimFast shake covers your daily Vitamin E needs 30% more than Apple juice.

Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.

Infographic

Apple juice vs SlimFast shake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
2
:
8
SlimFast shake
SlimFast shake
Contains less Sodium -94.4%
Contains more Calcium +1525%
Contains more Iron +700%
Contains more Magnesium +780%
Contains more Phosphorus +1842.9%
Contains more Potassium +77.2%
Contains more Zinc +4150%
Contains more Copper +16.7%
Contains more Selenium +4400%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Contains less Sodium -94.4%
Contains more Calcium +1525%
Contains more Iron +700%
Contains more Magnesium +780%
Contains more Phosphorus +1842.9%
Contains more Potassium +77.2%
Contains more Zinc +4150%
Contains more Copper +16.7%
Contains more Selenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
0
:
12
SlimFast shake
SlimFast shake
Contains more Vitamin A +56400%
Contains more Vitamin E +45700%
Contains more Vitamin D +∞%
Contains more Vitamin C +2055.6%
Contains more Vitamin B1 +709.5%
Contains more Vitamin B2 +1017.6%
Contains more Vitamin B3 +3174%
Contains more Vitamin B5 +2338.8%
Contains more Vitamin B6 +1055.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Contains more Vitamin A +56400%
Contains more Vitamin E +45700%
Contains more Vitamin D +∞%
Contains more Vitamin C +2055.6%
Contains more Vitamin B1 +709.5%
Contains more Vitamin B2 +1017.6%
Contains more Vitamin B3 +3174%
Contains more Vitamin B5 +2338.8%
Contains more Vitamin B6 +1055.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
1
:
4
SlimFast shake
SlimFast shake
Contains more Carbs +1229.4%
Contains more Protein +6490%
Contains more Fats +2115.4%
Contains more Other +487%
Equal in Water - 88.33
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more Carbs +1229.4%
Contains more Protein +6490%
Contains more Fats +2115.4%
Contains more Other +487%
Equal in Water - 88.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
1
:
2
SlimFast shake
SlimFast shake
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +34900%
Contains more Polyunsaturated fat +643.6%
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
SlimFast shake
16% 74% 10%
Saturated Fat: 0.45 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 0.29 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +34900%
Contains more Polyunsaturated fat +643.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice SlimFast shake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice SlimFast shake Opinion
Net carbs 11.1g 0.45g Apple juice
Protein 0.1g 6.59g SlimFast shake
Fats 0.13g 2.88g SlimFast shake
Carbs 11.3g 0.85g Apple juice
Calories 46kcal 58kcal SlimFast shake
Fructose 5.73g Apple juice
Sugar 9.62g 0.6g SlimFast shake
Fiber 0.2g 0.4g SlimFast shake
Calcium 8mg 130mg SlimFast shake
Iron 0.12mg 0.96mg SlimFast shake
Magnesium 5mg 44mg SlimFast shake
Phosphorus 7mg 136mg SlimFast shake
Potassium 101mg 179mg SlimFast shake
Sodium 4mg 72mg Apple juice
Zinc 0.02mg 0.85mg SlimFast shake
Copper 0.012mg 0.014mg SlimFast shake
Manganese 0.074mg Apple juice
Selenium 0.1µg 4.5µg SlimFast shake
Vitamin A 1IU 565IU SlimFast shake
Vitamin A RAE 0µg 171µg SlimFast shake
Vitamin E 0.01mg 4.58mg SlimFast shake
Vitamin D 0IU 45IU SlimFast shake
Vitamin D 0µg 1.1µg SlimFast shake
Vitamin C 0.9mg 19.4mg SlimFast shake
Vitamin B1 0.021mg 0.17mg SlimFast shake
Vitamin B2 0.017mg 0.19mg SlimFast shake
Vitamin B3 0.073mg 2.39mg SlimFast shake
Vitamin B5 0.049mg 1.195mg SlimFast shake
Vitamin B6 0.018mg 0.208mg SlimFast shake
Folate 0µg 39µg SlimFast shake
Vitamin B12 0µg 0.6µg SlimFast shake
Vitamin K 0µg 6.5µg SlimFast shake
Cholesterol 0mg 4mg Apple juice
Saturated Fat 0.022g 0.45g Apple juice
Monounsaturated Fat 0.006g 2.1g SlimFast shake
Polyunsaturated fat 0.039g 0.29g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice SlimFast shake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
50%
SlimFast shake
Minerals Daily Need Coverage Score
4%
Apple juice
24%
SlimFast shake

Comparison summary

Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 9.02g)
Which food is lower in glycemic index?
SlimFast shake
SlimFast shake is lower in glycemic index (difference - 9)
Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Apple juice
Apple juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 0.428g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.