Apple juice vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between Apple juice and Smoothie
- Apple juice has less Vitamin C, and Vitamin B12 than Smoothie.
- Smoothie covers your daily need of Vitamin C 26% more than Apple juice.
- Apple juice has 4 times more Potassium than Smoothie. While Apple juice has 101mg of Potassium, Smoothie has only 24mg.
- Smoothie has less Sugar.
These are the specific foods used in this comparison Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+320.8%
Contains
less
Sodium
-86.2%
Contains
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Calcium
+412.5%
Contains
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Iron
+25%
Contains
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Potassium
+320.8%
Contains
less
Sodium
-86.2%
Contains
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Calcium
+412.5%
Contains
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Iron
+25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40700%
Contains
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Vitamin C
+2622.2%
Contains
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Vitamin B3
+1017.8%
Contains
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Vitamin B6
+355.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+40700%
Contains
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Vitamin C
+2622.2%
Contains
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Vitamin B3
+1017.8%
Contains
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Vitamin B6
+355.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Carbs
+38.5%
Contains
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Protein
+1120%
Contains
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Other
+47.8%
Equal in Water - 90.28
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains
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Fats
+∞%
Contains
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Carbs
+38.5%
Contains
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Protein
+1120%
Contains
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Other
+47.8%
Equal in Water - 90.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.1g | 8.16g |
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| Protein | 0.1g | 1.22g |
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| Fats | 0.13g | 0g |
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| Carbs | 11.3g | 8.16g |
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| Calories | 46kcal | 37kcal |
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| Fructose | 5.73g |
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| Sugar | 9.62g | 7.35g |
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| Fiber | 0.2g | 0g |
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| Calcium | 8mg | 41mg |
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| Iron | 0.12mg | 0.15mg |
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| Magnesium | 5mg |
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| Phosphorus | 7mg |
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| Potassium | 101mg | 24mg |
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| Sodium | 4mg | 29mg |
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| Zinc | 0.02mg |
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| Copper | 0.012mg |
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| Manganese | 0.074mg |
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| Selenium | 0.1µg |
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| Vitamin A | 1IU | 408IU |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0.9mg | 24.5mg |
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| Vitamin B1 | 0.021mg |
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| Vitamin B2 | 0.017mg |
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| Vitamin B3 | 0.073mg | 0.816mg |
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| Vitamin B5 | 0.049mg |
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| Vitamin B6 | 0.018mg | 0.082mg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Saturated Fat | 0.022g | 0g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Apple juice contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Apple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.