Apple juice vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between apple juice and smoothie
- Apple juice has less vitamin C, vitamin B12, and vitamin A than smoothie.
- Smoothie covers your daily need for vitamin C, 26% more than apple juice.
- Apple juice has 4 times more potassium than smoothie. While apple juice has 101mg of potassium, smoothie has only 24mg.
- Smoothie has less sugar.
These are the specific foods used in this comparison Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +320.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +412.5% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2622.2% |
| Contains more Vitamin B3Vitamin B3 | +1017.8% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 24.5mg | 26% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fructose | 5.73g | 7% | |
| Vitamin B6 | 0.018mg | 0.082mg | 5% |
| Vitamin B3 | 0.073mg | 0.816mg | 5% |
| Calcium | 8mg | 41mg | 3% |
| Manganese | 0.074mg | 3% | |
| Potassium | 101mg | 24mg | 2% |
| Vitamin B1 | 0.021mg | 2% | |
| Protein | 0.1g | 1.22g | 2% |
| Phosphorus | 7mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Sodium | 4mg | 29mg | 1% |
| Copper | 0.012mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Magnesium | 5mg | 1% | |
| Carbs | 11.3g | 8.16g | 1% |
| Calories | 46kcal | 37kcal | 0% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 11.1g | 8.16g | N/A |
| Iron | 0.12mg | 0.15mg | 0% |
| Sugar | 9.62g | 7.35g | N/A |
| Zinc | 0.02mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.5% |
| Contains more ProteinProtein | +1120% |
| Contains more OtherOther | +47.8% |
~equal in
Water
~90.28g
