Apple juice vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between apple juice and smoothie
- Apple juice has less vitamin C and vitamin B12 than smoothie.
- Smoothie covers your daily need for vitamin C, 26% more than apple juice.
- Apple juice has 4 times more potassium than smoothie. While apple juice has 101mg of potassium, smoothie has only 24mg.
- Smoothie has less sugar.
These are the specific foods used in this comparison Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +320.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +412.5% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2622.2% |
| Contains more Vitamin B3Vitamin B3 | +1017.8% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.5% |
| Contains more ProteinProtein | +1120% |
| Contains more OtherOther | +47.8% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.9mg | 24.5mg | 26% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fructose | 5.73g | 7% | |
| Vitamin B6 | 0.018mg | 0.082mg | 5% |
| Vitamin B3 | 0.073mg | 0.816mg | 5% |
| Calcium | 8mg | 41mg | 3% |
| Manganese | 0.074mg | 3% | |
| Potassium | 101mg | 24mg | 2% |
| Vitamin B1 | 0.021mg | 2% | |
| Protein | 0.1g | 1.22g | 2% |
| Phosphorus | 7mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Sodium | 4mg | 29mg | 1% |
| Copper | 0.012mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Magnesium | 5mg | 1% | |
| Carbs | 11.3g | 8.16g | 1% |
| Calories | 46kcal | 37kcal | 0% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 11.1g | 8.16g | N/A |
| Iron | 0.12mg | 0.15mg | 0% |
| Sugar | 9.62g | 7.35g | N/A |
| Zinc | 0.02mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Apple juice contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)