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  6. Apple juice vs. Tea

Apple juice vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between Apple juice and Tea

  • Apple juice has less Manganese than Tea.
  • Tea covers your daily need of Manganese 14% more than Apple juice.
  • Apple juice has 481 times more Sugar than Tea. While Apple juice has 9.62g of Sugar, Tea has only 0.02g.

These are the specific foods used in this comparison Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Apple juice vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
8
:
1
Tea
Tea
Contains more Calcium +166.7%
Contains more Iron +1100%
Contains more Magnesium +150%
Contains more Phosphorus +600%
Contains more Potassium +461.1%
Contains more Zinc +100%
Contains more Selenium +∞%
Contains more Manganese +429.7%
Equal in Sodium - 4
Equal in Copper - 0.011
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +166.7%
Contains more Iron +1100%
Contains more Magnesium +150%
Contains more Phosphorus +600%
Contains more Potassium +461.1%
Contains more Zinc +100%
Contains more Selenium +∞%
Contains more Manganese +429.7%
Equal in Sodium - 4
Equal in Copper - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
8
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +1700%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Tea
Tea
Contains more Protein +66.7%
Contains more Fats +∞%
Contains more Carbs +6547.1%
Contains more Other +53.3%
Contains more Water +12.9%
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +66.7%
Contains more Fats +∞%
Contains more Carbs +6547.1%
Contains more Other +53.3%
Contains more Water +12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple juice Tea Opinion
Net carbs 11.1g 0.17g Apple juice
Protein 0.1g 0.06g Apple juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 0.17g Apple juice
Calories 46kcal 1kcal Apple juice
Fructose 5.73g Apple juice
Sugar 9.62g 0.02g Tea
Fiber 0.2g 0g Apple juice
Calcium 8mg 3mg Apple juice
Iron 0.12mg 0.01mg Apple juice
Magnesium 5mg 2mg Apple juice
Phosphorus 7mg 1mg Apple juice
Potassium 101mg 18mg Apple juice
Sodium 4mg 4mg
Zinc 0.02mg 0.01mg Apple juice
Copper 0.012mg 0.011mg Apple juice
Manganese 0.074mg 0.392mg Tea
Selenium 0.1µg 0µg Apple juice
Vitamin A 1IU 0IU Apple juice
Vitamin E 0.01mg 0mg Apple juice
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0mg Apple juice
Vitamin B2 0.017mg 0.003mg Apple juice
Vitamin B3 0.073mg 0.032mg Apple juice
Vitamin B5 0.049mg 0.013mg Apple juice
Vitamin B6 0.018mg 0.001mg Apple juice
Saturated Fat 0.022g 0g Tea
Monounsaturated Fat 0.006g 0g Apple juice
Polyunsaturated fat 0.039g 0g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
0%
Tea
Minerals Daily Need Coverage Score
4%
Apple juice
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 46)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.