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  6. Apple juice vs. Tea

Apple juice vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between apple juice and tea

  • Apple juice has less manganese than tea.
  • Tea covers your daily need for manganese, 14% more than apple juice.
  • Apple juice has 481 times more sugar than tea. While apple juice has 9.62g of sugar, tea has only 0.02g.
  • The glycemic index of apple juice is higher.

These are the specific foods used in this comparison Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Apple juice vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +461.1%
Contains more IronIron +1100%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +429.7%
~equal in Copper ~0.011mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +276.9%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more CholineCholine +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Tea DV% diff.
Manganese 0.074mg 0.392mg 14%
Fructose 5.73g 7%
Carbs 11.3g 0.17g 4%
Caffeine 0mg 11mg 3%
Potassium 101mg 18mg 2%
Vitamin B1 0.021mg 0mg 2%
Calories 46kcal 1kcal 2%
Calcium 8mg 3mg 1%
Vitamin B5 0.049mg 0.013mg 1%
Iron 0.12mg 0.01mg 1%
Fiber 0.2g 0g 1%
Phosphorus 7mg 1mg 1%
Magnesium 5mg 2mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B2 0.017mg 0.003mg 1%
Vitamin B6 0.018mg 0.001mg 1%
Protein 0.1g 0.06g 0%
Fats 0.13g 0g 0%
Net carbs 11.1g 0.17g N/A
Sugar 9.62g 0.02g N/A
Copper 0.012mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.073mg 0.032mg 0%
Choline 1.8mg 0.3mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.039g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6547.1%
Contains more OtherOther +53.3%
Contains more WaterWater +12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.