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  6. Apple juice vs. White wine

Apple juice vs. White wine — In-Depth Nutrition Comparison

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Important differences between Apple juice and White wine

  • Apple juice has 10 times more Sugar than White wine. Apple juice has 9.62g of Sugar, while White wine has 0.96g.

The food varieties used in the comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, wine, table, white.

Infographic

Apple juice vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
3
:
6
White wine
White wine
Contains more Potassium +42.3%
Contains less Sodium -20%
Contains more Copper +200%
Contains more Calcium +12.5%
Contains more Iron +125%
Contains more Magnesium +100%
Contains more Phosphorus +157.1%
Contains more Zinc +500%
Contains more Manganese +58.1%
Equal in Selenium - 0.1
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Potassium +42.3%
Contains less Sodium -20%
Contains more Copper +200%
Contains more Calcium +12.5%
Contains more Iron +125%
Contains more Magnesium +100%
Contains more Phosphorus +157.1%
Contains more Zinc +500%
Contains more Manganese +58.1%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
6
:
4
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +47.9%
Contains more Vitamin B6 +177.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.045
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +47.9%
Contains more Vitamin B6 +177.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
White wine
White wine
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +334.6%
Contains more Other +4452.2%
Equal in Water - 86.86
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +334.6%
Contains more Other +4452.2%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple juice White wine Opinion
Net carbs 11.1g 2.6g Apple juice
Protein 0.1g 0.07g Apple juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 2.6g Apple juice
Calories 46kcal 82kcal White wine
Fructose 5.73g Apple juice
Sugar 9.62g 0.96g White wine
Fiber 0.2g 0g Apple juice
Calcium 8mg 9mg White wine
Iron 0.12mg 0.27mg White wine
Magnesium 5mg 10mg White wine
Phosphorus 7mg 18mg White wine
Potassium 101mg 71mg Apple juice
Sodium 4mg 5mg Apple juice
Zinc 0.02mg 0.12mg White wine
Copper 0.012mg 0.004mg Apple juice
Manganese 0.074mg 0.117mg White wine
Selenium 0.1µg 0.1µg
Vitamin A 1IU 0IU Apple juice
Vitamin E 0.01mg 0mg Apple juice
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0.005mg Apple juice
Vitamin B2 0.017mg 0.015mg Apple juice
Vitamin B3 0.073mg 0.108mg White wine
Vitamin B5 0.049mg 0.045mg Apple juice
Vitamin B6 0.018mg 0.05mg White wine
Folate 0µg 1µg White wine
Vitamin K 0µg 0.4µg White wine
Saturated Fat 0.022g 0g White wine
Monounsaturated Fat 0.006g 0g Apple juice
Polyunsaturated fat 0.039g 0g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
2%
White wine
Minerals Daily Need Coverage Score
4%
Apple juice
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 8.66g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 46)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.