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  6. Apple juice vs. White wine

Apple juice vs. White wine — In-Depth Nutrition Comparison

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Important differences between apple juice and white wine

  • Apple juice has 10 times more sugar than white wine. Apple juice has 9.62g of sugar, while white wine has 0.96g.
  • Apple juice has a higher glycemic index than white wine.

The food varieties used in the comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, wine, table, white.

Infographic

Apple juice vs White wine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +200%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +12.5%
Contains more IronIron +125%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +58.1%
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.045mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice White wine DV% diff.
Fructose 5.73g 7%
Carbs 11.3g 2.6g 3%
Calories 46kcal 82kcal 2%
Iron 0.12mg 0.27mg 2%
Phosphorus 7mg 18mg 2%
Manganese 0.074mg 0.117mg 2%
Vitamin B6 0.018mg 0.05mg 2%
Vitamin C 0.9mg 0mg 1%
Magnesium 5mg 10mg 1%
Potassium 101mg 71mg 1%
Fiber 0.2g 0g 1%
Copper 0.012mg 0.004mg 1%
Zinc 0.02mg 0.12mg 1%
Vitamin B1 0.021mg 0.005mg 1%
Protein 0.1g 0.07g 0%
Weight per 100 calories 217g 122g N/A
Fats 0.13g 0g 0%
Net carbs 11.1g 2.6g N/A
Calcium 8mg 9mg 0%
Sugar 9.62g 0.96g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.017mg 0.015mg 0%
Vitamin B3 0.073mg 0.108mg 0%
Vitamin B5 0.049mg 0.045mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 0µg 1µg 0%
Choline 1.8mg 4.3mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.039g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +334.6%
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.