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  6. Apple juice vs. Wine

Apple juice vs. Wine — In-Depth Nutrition Comparison

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Significant differences between Apple juice and Wine

  • Wine has 12 times less Sugar than Apple juice. Apple juice has 9.62g of Sugar, while Wine has 0.79g.

Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, wine, table, all.

Infographic

Apple juice vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
3
:
6
Wine
Wine
Contains less Sodium -20%
Contains more Copper +71.4%
Contains more Iron +208.3%
Contains more Magnesium +120%
Contains more Phosphorus +185.7%
Contains more Zinc +550%
Contains more Manganese +67.6%
Contains more Selenium +100%
Equal in Calcium - 8
Equal in Potassium - 99
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains less Sodium -20%
Contains more Copper +71.4%
Contains more Iron +208.3%
Contains more Magnesium +120%
Contains more Phosphorus +185.7%
Contains more Zinc +550%
Contains more Manganese +67.6%
Contains more Selenium +100%
Equal in Calcium - 8
Equal in Potassium - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
5
:
4
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B5 +32.4%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +127.4%
Contains more Vitamin B6 +200%
Contains more Folate +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B5 +32.4%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +127.4%
Contains more Vitamin B6 +200%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Wine
Wine
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +315.4%
Contains more Other +4521.7%
Equal in Water - 86.58
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +315.4%
Contains more Other +4521.7%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple juice Wine Opinion
Net carbs 11.1g 2.72g Apple juice
Protein 0.1g 0.07g Apple juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 2.72g Apple juice
Calories 46kcal 83kcal Wine
Fructose 5.73g Apple juice
Sugar 9.62g 0.79g Wine
Fiber 0.2g 0g Apple juice
Calcium 8mg 8mg
Iron 0.12mg 0.37mg Wine
Magnesium 5mg 11mg Wine
Phosphorus 7mg 20mg Wine
Potassium 101mg 99mg Apple juice
Sodium 4mg 5mg Apple juice
Zinc 0.02mg 0.13mg Wine
Copper 0.012mg 0.007mg Apple juice
Manganese 0.074mg 0.124mg Wine
Selenium 0.1µg 0.2µg Wine
Vitamin A 1IU 0IU Apple juice
Vitamin E 0.01mg 0mg Apple juice
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0.005mg Apple juice
Vitamin B2 0.017mg 0.023mg Wine
Vitamin B3 0.073mg 0.166mg Wine
Vitamin B5 0.049mg 0.037mg Apple juice
Vitamin B6 0.018mg 0.054mg Wine
Folate 0µg 1µg Wine
Saturated Fat 0.022g 0g Wine
Monounsaturated Fat 0.006g 0g Apple juice
Polyunsaturated fat 0.039g 0g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
2%
Wine
Minerals Daily Need Coverage Score
4%
Apple juice
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.83g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.