Apple juice vs. Wine — In-Depth Nutrition Comparison
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Significant differences between apple juice and wine
- Wine has 12 times less sugar than apple juice. Apple juice has 9.62g of sugar, while wine has 0.79g.
- Apple juice has a higher glycemic index. The glycemic index of apple juice is 46, while the glycemic index of wine is 0.
Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, wine, table, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +67.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.73g | 7% | |
| Iron | 0.12mg | 0.37mg | 3% |
| Vitamin B6 | 0.018mg | 0.054mg | 3% |
| Carbs | 11.3g | 2.72g | 3% |
| Manganese | 0.074mg | 0.124mg | 2% |
| Phosphorus | 7mg | 20mg | 2% |
| Calories | 46kcal | 83kcal | 2% |
| Vitamin B3 | 0.073mg | 0.166mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.012mg | 0.007mg | 1% |
| Zinc | 0.02mg | 0.13mg | 1% |
| Choline | 1.8mg | 5mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B1 | 0.021mg | 0.005mg | 1% |
| Protein | 0.1g | 0.07g | 0% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 11.1g | 2.72g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Potassium | 101mg | 99mg | 0% |
| Sugar | 9.62g | 0.79g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.017mg | 0.023mg | 0% |
| Vitamin B5 | 0.049mg | 0.037mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +315.4% |
| Contains more OtherOther | +4521.7% |
~equal in
Water
~86.58g
