Apple strudel vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Important differences between Apple strudel and Keebler Sugar Cones
- Apple strudel has more Folate, Monounsaturated Fat, and Polyunsaturated fat, however, Keebler Sugar Cones has more Iron, Vitamin B1, Vitamin B3, and Vitamin B2.
- Keebler Sugar Cones' daily need coverage for Iron is 35% more.
- Keebler Sugar Cones are lower in Saturated Fat.
The food varieties used in the comparison are Strudel, apple and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+1550%
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Potassium
+25.2%
Contains
less
Sodium
-58.6%
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Iron
+661.9%
Equal in Magnesium - 9
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Phosphorus
+1550%
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Potassium
+25.2%
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Sodium
-58.6%
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Iron
+661.9%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+∞%
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Vitamin B1
+950%
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Vitamin B2
+1020%
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Vitamin B3
+1021.2%
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Folate
+∞%
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Vitamin B1
+950%
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Vitamin B2
+1020%
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Vitamin B3
+1021.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+202.7%
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Water
+4250%
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Protein
+121.2%
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Carbs
+89.8%
Contains
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Other
+1011.1%
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Fats
+202.7%
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Water
+4250%
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Protein
+121.2%
Contains
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Carbs
+89.8%
Contains
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Other
+1011.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+63.4%
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Polyunsaturated fat
+564.4%
Contains
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Saturated Fat
-60.9%
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+63.4%
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Polyunsaturated fat
+564.4%
Contains
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Saturated Fat
-60.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.9g | 75.9g |
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| Protein | 3.3g | 7.3g |
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| Fats | 11.2g | 3.7g |
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| Carbs | 41.1g | 78g |
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| Calories | 274kcal | 375kcal |
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| Sugar | 25.75g | 26.4g |
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| Fiber | 2.2g | 2.1g |
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| Calcium | 15mg |
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| Iron | 0.42mg | 3.2mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 33mg | 2mg |
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| Potassium | 149mg | 119mg |
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| Sodium | 135mg | 326mg |
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| Zinc | 0.19mg |
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| Copper | 0.03mg |
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| Manganese | 0.19mg |
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| Selenium | 6.1µg |
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| Vitamin A | 30IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 1.42mg |
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| Vitamin C | 1.7mg |
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| Vitamin B1 | 0.04mg | 0.42mg |
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| Vitamin B2 | 0.025mg | 0.28mg |
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| Vitamin B3 | 0.33mg | 3.7mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 0.046mg |
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| Folate | 28µg | 0µg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 2.044g | 0.8g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 3.267g | 2g |
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| Polyunsaturated fat | 5.315g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 1.244g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 191mg)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)