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Apple strudel vs. White Bread — In-Depth Nutrition Comparison

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Summary of differences between Apple strudel and White Bread

  • Apple strudel has less Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Vitamin B2, Manganese, Calcium, and Phosphorus than White Bread.
  • White Bread covers your daily need of Vitamin B1 41% more than Apple strudel.
  • Apple strudel has less Sodium.

These are the specific foods used in this comparison Strudel, apple and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Apple strudel vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +18.3%
Contains less Sodium -72.4%
Contains more Calcium +860%
Contains more Iron +759.5%
Contains more Magnesium +155.6%
Contains more Phosphorus +197%
Contains more Zinc +289.5%
Contains more Copper +236.7%
Contains more Manganese +182.1%
Contains more Selenium +260.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Potassium +18.3%
Contains less Sodium -72.4%
Contains more Calcium +860%
Contains more Iron +759.5%
Contains more Magnesium +155.6%
Contains more Phosphorus +197%
Contains more Zinc +289.5%
Contains more Copper +236.7%
Contains more Manganese +182.1%
Contains more Selenium +260.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2900%
Contains more Vitamin E +545.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1350%
Contains more Vitamin B1 +1232.5%
Contains more Vitamin B2 +872%
Contains more Vitamin B3 +1348.5%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B6 +89.1%
Contains more Folate +296.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +2900%
Contains more Vitamin E +545.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1350%
Contains more Vitamin B1 +1232.5%
Contains more Vitamin B2 +872%
Contains more Vitamin B3 +1348.5%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B6 +89.1%
Contains more Folate +296.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +236.3%
Contains more Water +19.4%
Contains more Protein +168.2%
Contains more Carbs +20.2%
Contains more Other +120%
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +236.3%
Contains more Water +19.4%
Contains more Protein +168.2%
Contains more Carbs +20.2%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +445.4%
Contains more Polyunsaturated fat +231.8%
Contains less Saturated Fat -65.9%
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +445.4%
Contains more Polyunsaturated fat +231.8%
Contains less Saturated Fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel White Bread Opinion
Net carbs 38.9g 46.72g White Bread
Protein 3.3g 8.85g White Bread
Fats 11.2g 3.33g Apple strudel
Carbs 41.1g 49.42g White Bread
Calories 274kcal 266kcal Apple strudel
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 25.75g 5.67g White Bread
Fiber 2.2g 2.7g White Bread
Calcium 15mg 144mg White Bread
Iron 0.42mg 3.61mg White Bread
Magnesium 9mg 23mg White Bread
Phosphorus 33mg 98mg White Bread
Potassium 149mg 126mg Apple strudel
Sodium 135mg 490mg Apple strudel
Zinc 0.19mg 0.74mg White Bread
Copper 0.03mg 0.101mg White Bread
Manganese 0.19mg 0.536mg White Bread
Selenium 6.1µg 22µg White Bread
Vitamin A 30IU 1IU Apple strudel
Vitamin A RAE 6µg 0µg Apple strudel
Vitamin E 1.42mg 0.22mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.533mg White Bread
Vitamin B2 0.025mg 0.243mg White Bread
Vitamin B3 0.33mg 4.78mg White Bread
Vitamin B5 0.27mg 0.536mg White Bread
Vitamin B6 0.046mg 0.087mg White Bread
Folate 28µg 111µg White Bread
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 0.2µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg 0mg White Bread
Trans Fat 0.027g Apple strudel
Saturated Fat 2.044g 0.698g White Bread
Omega-3 - DHA 0.001g 0g Apple strudel
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 3.267g 0.599g Apple strudel
Polyunsaturated fat 5.315g 1.602g Apple strudel
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
35%
White Bread
Minerals Daily Need Coverage Score
14%
Apple strudel
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 20.08g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 1.346g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.