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Apple vs Currant - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 3.02g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Currant
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
23
Currant
Mineral Summary Score
3
Apple
12
Currant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
0
:
Contains more Iron +733.3%
Contains more Calcium +450%
Contains more Potassium +157%
Contains more Magnesium +160%
Contains more Copper +296.3%
Contains more Zinc +475%
Contains more Phosphorus +300%
Equal in Sodium - 1
Contains more Iron +733.3%
Contains more Calcium +450%
Contains more Potassium +157%
Contains more Magnesium +160%
Contains more Copper +296.3%
Contains more Zinc +475%
Contains more Phosphorus +300%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
2
:
Contains more Vitamin A +28.6%
Contains more Vitamin E +80%
Contains more Vitamin C +791.3%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +70.7%
Contains more Vitamin K +400%
Equal in Vitamin B3 - 0.1
Equal in Vitamin B5 - 0.064
Contains more Vitamin A +28.6%
Contains more Vitamin E +80%
Contains more Vitamin C +791.3%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +70.7%
Contains more Vitamin K +400%
Equal in Vitamin B3 - 0.1
Equal in Vitamin B5 - 0.064

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
8%
Currant
Carbohydrates
14%
Apple
14%
Currant
Fats
1%
Apple
1%
Currant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Currant Opinion
Calories 52 56 Currant
Protein 0.26 1.4 Currant
Fats 0.17 0.2 Currant
Vitamin C 4.6 41 Currant
Carbs 13.81 13.8 Apple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 1 Currant
Calcium 6 33 Currant
Potassium 107 275 Currant
Magnesium 5 13 Currant
Sugars 10.39 7.37 Apple
Fiber 2.4 4.3 Currant
Copper 0.027 0.107 Currant
Zinc 0.04 0.23 Currant
Starch 0.05 Apple
Phosphorus 11 44 Currant
Sodium 1 1
Vitamin A 54 42 Apple
Vitamin E 0.18 0.1 Apple
Vitamin D 0 0
Vitamin B1 0.017 0.04 Currant
Vitamin B2 0.026 0.05 Currant
Vitamin B3 0.091 0.1 Currant
Vitamin B5 0.061 0.064 Currant
Vitamin B6 0.041 0.07 Currant
Vitamin B12 0 0
Vitamin K 2.2 11 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.017 Currant
Monounsaturated Fat 0.007 0.028 Currant
Polyunsaturated fat 0.051 0.088 Currant
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.