Apricot jam vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between Apricot jam and Baby ruth
- Apricot jam has more Vitamin C, however, Baby ruth is richer in Copper, Manganese, Phosphorus, Magnesium, Vitamin B2, Vitamin B3, and Fiber.
- Baby ruth covers your daily Saturated Fat needs 60% more than Apricot jam.
- Apricot jam contains less Sodium.
Specific food types used in this comparison are Jams and preserves, apricot and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.6%
Contains
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Calcium
+135%
Contains
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Iron
+28.6%
Contains
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Magnesium
+975%
Contains
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Phosphorus
+3033.3%
Contains
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Potassium
+223.4%
Contains
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Zinc
+1100%
Contains
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Copper
+125%
Contains
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Manganese
+777.5%
Contains
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Selenium
+25%
Contains
less
Sodium
-82.6%
Contains
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Calcium
+135%
Contains
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Iron
+28.6%
Contains
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Magnesium
+975%
Contains
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Phosphorus
+3033.3%
Contains
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Potassium
+223.4%
Contains
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Zinc
+1100%
Contains
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Copper
+125%
Contains
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Manganese
+777.5%
Contains
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Selenium
+25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+615.4%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+3375%
Contains
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Vitamin B5
+1565%
Contains
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Vitamin B6
+110%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+615.4%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+3375%
Contains
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Vitamin B5
+1565%
Contains
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Vitamin B6
+110%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+393.6%
Contains
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Protein
+671.4%
Contains
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Fats
+10700%
Contains
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Other
+505%
Equal in Carbs - 64.8
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Contains
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Water
+393.6%
Contains
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Protein
+671.4%
Contains
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Fats
+10700%
Contains
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Other
+505%
Equal in Carbs - 64.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
12.1 g
Monounsaturated Fat:
5.557 g
Polyunsaturated fat:
2.638 g
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.1g | 62.8g |
|
| Protein | 0.7g | 5.4g |
|
| Fats | 0.2g | 21.6g |
|
| Carbs | 64.4g | 64.8g |
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| Calories | 242kcal | 459kcal |
|
| Sugar | 43.4g | 54g |
|
| Fiber | 0.3g | 2g |
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| Calcium | 20mg | 47mg |
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| Iron | 0.49mg | 0.63mg |
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| Magnesium | 4mg | 43mg |
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| Phosphorus | 3mg | 94mg |
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| Potassium | 77mg | 249mg |
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| Sodium | 40mg | 230mg |
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| Zinc | 0.06mg | 0.72mg |
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| Copper | 0.1mg | 0.225mg |
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| Manganese | 0.04mg | 0.351mg |
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| Selenium | 2µg | 2.5µg |
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| Vitamin A | 205IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.13mg | 0.93mg |
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| Vitamin C | 8.8mg | 0mg |
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| Vitamin B1 | 0mg | 0.058mg |
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| Vitamin B2 | 0.022mg | 0.121mg |
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| Vitamin B3 | 0.036mg | 1.251mg |
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| Vitamin B5 | 0.02mg | 0.333mg |
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| Vitamin B6 | 0.02mg | 0.042mg |
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| Folate | 1µg | 12µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 0µg | 2.3µg |
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| Trans Fat | 0.05g |
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| Saturated Fat | 0.01g | 12.1g |
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| Monounsaturated Fat | 0g | 5.557g |
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| Polyunsaturated fat | 0g | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
9%
31%
Comparison summary
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 10.6g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 12.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)