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  6. Apricot jam vs. Chewing gum

Apricot jam vs. Chewing gum — In-Depth Nutrition Comparison

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Important differences between Apricot jam and Chewing gum

  • Apricot jam has more Copper, Vitamin C, and Iron, however, Chewing gum has more Fiber.
  • Apricot jam's daily need coverage for Copper is 11% more.
  • Apricot jam is lower in Sugar.

The food varieties used in the comparison are Jams and preserves, apricot and Chewing gum.

Infographic

Apricot jam vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot jam
Apricot jam
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3750%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +233.3%
Contains less Sodium -97.5%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3750%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +233.3%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot jam
Apricot jam
8
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot jam
Apricot jam
2
:
3
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Water +1226.9%
Contains more Fats +50%
Contains more Carbs +50.2%
Contains more Other +100%
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Water +1226.9%
Contains more Fats +50%
Contains more Carbs +50.2%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot jam
Apricot jam
1
:
2
Chewing gum
Chewing gum
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Apricot jam
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Chewing gum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Chewing gum Opinion
Net carbs 64.1g 94.3g Chewing gum
Protein 0.7g 0g Apricot jam
Fats 0.2g 0.3g Chewing gum
Carbs 64.4g 96.7g Chewing gum
Calories 242kcal 360kcal Chewing gum
Sugar 43.4g 66.08g Apricot jam
Fiber 0.3g 2.4g Chewing gum
Calcium 20mg 0mg Apricot jam
Iron 0.49mg 0mg Apricot jam
Magnesium 4mg 0mg Apricot jam
Phosphorus 3mg 0mg Apricot jam
Potassium 77mg 2mg Apricot jam
Sodium 40mg 1mg Chewing gum
Zinc 0.06mg 0mg Apricot jam
Copper 0.1mg 0mg Apricot jam
Manganese 0.04mg 0mg Apricot jam
Selenium 2µg 0.6µg Apricot jam
Vitamin A 205IU 0IU Apricot jam
Vitamin A RAE 10µg 0µg Apricot jam
Vitamin E 0.13mg 0mg Apricot jam
Vitamin C 8.8mg 0mg Apricot jam
Vitamin B2 0.022mg 0mg Apricot jam
Vitamin B3 0.036mg 0mg Apricot jam
Vitamin B5 0.02mg 0mg Apricot jam
Vitamin B6 0.02mg 0mg Apricot jam
Folate 1µg 0µg Apricot jam
Saturated Fat 0.01g 0.042g Apricot jam
Monounsaturated Fat 0g 0.079g Chewing gum
Polyunsaturated fat 0g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apricot jam
0%
Chewing gum
Minerals Daily Need Coverage Score
9%
Apricot jam
0%
Chewing gum

Comparison summary

Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 22.68g)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Apricot jam
Apricot jam is cheaper (difference - $1)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.