Apricot jam vs. Chewing gum — In-Depth Nutrition Comparison
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Important differences between Apricot jam and Chewing gum
- Apricot jam has more Copper, Vitamin C, and Iron, however, Chewing gum has more Fiber.
- Apricot jam's daily need coverage for Copper is 11% more.
- Apricot jam is lower in Sugar.
The food varieties used in the comparison are Jams and preserves, apricot and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3750% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1226.9% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +50.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains less Sat. FatSaturated Fat | -76.2% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 242kcal | 360kcal |
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| Protein | 0.7g | 0g |
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| Fats | 0.2g | 0.3g |
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| Vitamin C | 8.8mg | 0mg |
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| Net carbs | 64.1g | 94.3g |
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| Carbs | 64.4g | 96.7g |
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| Magnesium | 4mg | 0mg |
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| Calcium | 20mg | 0mg |
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| Potassium | 77mg | 2mg |
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| Iron | 0.49mg | 0mg |
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| Sugar | 43.4g | 66.08g |
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| Fiber | 0.3g | 2.4g |
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| Copper | 0.1mg | 0mg |
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| Zinc | 0.06mg | 0mg |
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| Phosphorus | 3mg | 0mg |
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| Sodium | 40mg | 1mg |
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| Vitamin A | 205IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.13mg | 0mg |
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| Manganese | 0.04mg | 0mg |
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| Selenium | 2µg | 0.6µg |
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| Vitamin B2 | 0.022mg | 0mg |
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| Vitamin B3 | 0.036mg | 0mg |
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| Vitamin B5 | 0.02mg | 0mg |
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| Vitamin B6 | 0.02mg | 0mg |
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| Folate | 1µg | 0µg |
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| Choline | 0.4mg | 0mg |
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| Saturated Fat | 0.01g | 0.042g |
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| Monounsaturated Fat | 0g | 0.079g |
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| Polyunsaturated fat | 0g | 0.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 22.68g)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Apricot jam is cheaper (difference - $1)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)