Apricot jam vs. Dove milk chocolate — In-Depth Nutrition Comparison
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Summary of differences between Apricot jam and Dove milk chocolate
- Apricot jam has more Vitamin C, however, Dove milk chocolate is higher in Calcium, Fiber, and Iron.
- Dove milk chocolate covers your daily need of Saturated Fat 96% more than Apricot jam.
- Apricot jam has 11 times more Vitamin C than Dove milk chocolate. While Apricot jam has 8.8mg of Vitamin C, Dove milk chocolate has only 0.8mg.
- Apricot jam has less Sugar.
These are the specific foods used in this comparison Jams and preserves, apricot and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-36.5%
Contains
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Calcium
+700%
Contains
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Iron
+126.5%
Contains
less
Sodium
-36.5%
Contains
more
Calcium
+700%
Contains
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Iron
+126.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+1000%
Contains
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Vitamin A
+42.4%
Contains
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Vitamin C
+1000%
Contains
more
Vitamin A
+42.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2042.9%
Contains
more
Protein
+748.6%
Contains
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Fats
+15760%
Contains
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Other
+375%
Equal in Carbs - 59.78
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Contains
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Water
+2042.9%
Contains
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Protein
+748.6%
Contains
more
Fats
+15760%
Contains
more
Other
+375%
Equal in Carbs - 59.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
19.24 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.1g | 57.38g |
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| Protein | 0.7g | 5.94g |
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| Fats | 0.2g | 31.72g |
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| Carbs | 64.4g | 59.78g |
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| Calories | 242kcal | 546kcal |
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| Sugar | 43.4g | 55.45g |
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| Fiber | 0.3g | 2.4g |
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| Calcium | 20mg | 160mg |
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| Iron | 0.49mg | 1.11mg |
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| Magnesium | 4mg |
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| Phosphorus | 3mg |
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| Potassium | 77mg |
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| Sodium | 40mg | 63mg |
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| Zinc | 0.06mg |
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| Copper | 0.1mg |
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| Manganese | 0.04mg |
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| Selenium | 2µg |
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| Vitamin A | 205IU | 292IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 8.8mg | 0.8mg |
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| Vitamin B2 | 0.022mg |
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| Vitamin B3 | 0.036mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 1µg |
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| Cholesterol | 0mg | 18mg |
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| Trans Fat | 0.246g |
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| Saturated Fat | 0.01g | 19.24g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in glycemic index?
Dove milk chocolate is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 12.05g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 19.23g)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)