Apricot jam vs. Dove milk chocolate — In-Depth Nutrition Comparison
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Summary of differences between apricot jam and dove milk chocolate
- Apricot jam has more vitamin C; however, dove milk chocolate is higher in calcium, fiber, and iron.
- Dove milk chocolate covers your daily need for saturated fat, 96% more than apricot jam.
- Apricot jam has 11 times more vitamin C than dove milk chocolate. While apricot jam has 8.8mg of vitamin C, dove milk chocolate has only 0.8mg.
- Apricot jam has less sugar.
- The glycemic index of apricot jam is higher.
These are the specific foods used in this comparison Jams and preserves, apricot and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +126.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 19.24g | 87% |
| Fats | 0.2g | 31.72g | 48% |
| Calories | 242kcal | 546kcal | 15% |
| Calcium | 20mg | 160mg | 14% |
| Copper | 0.1mg | 11% | |
| Protein | 0.7g | 5.94g | 10% |
| Vitamin C | 8.8mg | 0.8mg | 9% |
| Iron | 0.49mg | 1.11mg | 8% |
| Fiber | 0.3g | 2.4g | 8% |
| Cholesterol | 0mg | 18mg | 6% |
| Selenium | 2µg | 4% | |
| Carbs | 64.4g | 59.78g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 77mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 40mg | 63mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Net carbs | 64.1g | 57.38g | N/A |
| Sugar | 43.4g | 55.45g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.246g | N/A | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more WaterWater | +2042.9% |
| Contains more ProteinProtein | +748.6% |
| Contains more FatsFats | +15760% |
| Contains more OtherOther | +375% |
~equal in
Carbs
~59.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
