Arrowroot vs. Potato flour — In-Depth Nutrition Comparison
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Significant differences between Arrowroot and Potato flour
- Arrowroot has more Folate, and Iron, however, Potato flour is richer in Vitamin B6, Fiber, Potassium, Vitamin B3, Phosphorus, Magnesium, Copper, and Vitamin B1.
- Arrowroot covers your daily Folate needs 78% more than Potato flour.
- Potato flour has 2 times less Iron than Arrowroot. Arrowroot has 2.22mg of Iron, while Potato flour has 1.38mg.
Specific food types used in this comparison are Arrowroot, raw and Potato flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+60.9%
Contains
less
Sodium
-52.7%
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Zinc
+16.7%
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Calcium
+983.3%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+71.4%
Contains
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Potassium
+120.5%
Contains
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Copper
+62.8%
Contains
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Manganese
+79.9%
Contains
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Selenium
+57.1%
Contains
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Iron
+60.9%
Contains
less
Sodium
-52.7%
Contains
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Zinc
+16.7%
Contains
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Calcium
+983.3%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+71.4%
Contains
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Potassium
+120.5%
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Copper
+62.8%
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Manganese
+79.9%
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Selenium
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+15.7%
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Folate
+1252%
Contains
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Vitamin C
+100%
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Vitamin B1
+59.4%
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Vitamin B3
+107.1%
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Vitamin B5
+62.3%
Contains
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Vitamin B6
+189.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+15.7%
Contains
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Folate
+1252%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+59.4%
Contains
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Vitamin B3
+107.1%
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Vitamin B5
+62.3%
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Vitamin B6
+189.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1138.5%
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Protein
+62.7%
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Fats
+70%
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Carbs
+520.6%
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Other
+121.1%
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Contains
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Water
+1138.5%
Contains
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Protein
+62.7%
Contains
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Fats
+70%
Contains
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Carbs
+520.6%
Contains
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Other
+121.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.7%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+63%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-56.7%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+63%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.09g | 77.2g | |
Protein | 4.24g | 6.9g | |
Fats | 0.2g | 0.34g | |
Carbs | 13.39g | 83.1g | |
Calories | 65kcal | 357kcal | |
Sugar | 3.52g | ||
Fiber | 1.3g | 5.9g | |
Calcium | 6mg | 65mg | |
Iron | 2.22mg | 1.38mg | |
Magnesium | 25mg | 65mg | |
Phosphorus | 98mg | 168mg | |
Potassium | 454mg | 1001mg | |
Sodium | 26mg | 55mg | |
Zinc | 0.63mg | 0.54mg | |
Copper | 0.121mg | 0.197mg | |
Manganese | 0.174mg | 0.313mg | |
Selenium | 0.7µg | 1.1µg | |
Vitamin A | 19IU | 0IU | |
Vitamin A RAE | 1µg | 0µg | |
Vitamin E | 0.25mg | ||
Vitamin C | 1.9mg | 3.8mg | |
Vitamin B1 | 0.143mg | 0.228mg | |
Vitamin B2 | 0.059mg | 0.051mg | |
Vitamin B3 | 1.693mg | 3.507mg | |
Vitamin B5 | 0.292mg | 0.474mg | |
Vitamin B6 | 0.266mg | 0.769mg | |
Folate | 338µg | 25µg | |
Tryptophan | 0.115mg | ||
Threonine | 0.28mg | ||
Isoleucine | 0.299mg | ||
Leucine | 0.425mg | ||
Lysine | 0.413mg | ||
Methionine | 0.107mg | ||
Phenylalanine | 0.316mg | ||
Valine | 0.356mg | ||
Histidine | 0.166mg | ||
Saturated Fat | 0.039g | 0.09g | |
Monounsaturated Fat | 0.004g | 0.008g | |
Polyunsaturated fat | 0.092g | 0.15g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
27%
41%
Comparison summary
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)