Potato flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato flour
| Calories ⓘ Calories for selected serving | 357 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 77 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (160 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -14 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
Fiber ⓘHigher in Fiber content than 84% of foods
Potato flour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 357 | |
| Calories in 1 cup | 571 | 160 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.75mg of 15mg
5%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
11mg of 90mg
13%
Vitamin B1:
0.68mg of 1mg
57%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
11mg of 16mg
66%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
2.3mg of 1mg
177%
Folate:
75µg of 400µg
19%
Vitamin B12:
0µg of 2µg
0%
Choline:
119mg of 550mg
22%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
6.9 g of 50 g
6.9 g (14% of DV )
Fats:
Daily Value: 1%
0.3 g of 65 g
0.3 g (1% of DV )
Carbs:
Daily Value: 28%
83.1 g of 300 g
83.1 g (28% of DV )
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5 g (0% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
345mg of 280mg
123%
Threonine:
840mg of 1,050mg
80%
Isoleucine:
897mg of 1,400mg
64%
Leucine:
1275mg of 2,730mg
47%
Lysine:
1239mg of 2,100mg
59%
Methionine:
321mg of 1,050mg
31%
Phenylalanine:
948mg of 1,750mg
54%
Valine:
1068mg of 1,820mg
59%
Histidine:
498mg of 700mg
71%
Fat type information
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for Potato flour
Sugar:
3.5 g
Fiber:
5.9 g
Other:
74 g
All nutrients for Potato flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 357kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 6.9g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 0.34g | 1% | 84% |
98 times less than Cheese
|
| Vitamin C | 3.8mg | 4% | 31% |
13.9 times less than Lemon
|
| Net carbs | 77g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 83g | 28% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 65mg | 15% | 18% |
2.2 times less than Almonds
|
| Calcium | 65mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 1001mg | 29% | 7% |
6.8 times more than Cucumber
|
| Iron | 1.4mg | 17% | 51% |
1.9 times less than Beef broiled
|
| Sugar | 3.5g | N/A | 53% |
2.5 times less than Coca-Cola
|
| Fiber | 5.9g | 24% | 16% |
2.5 times more than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwi
|
| Selenium | 1.1µg | 2% | 81% | |
| Manganese | 0.31mg | 14% | 44% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.77mg | 59% | 16% |
6.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Choline | 40mg | 7% | 68% | |
| Saturated Fat | 0.09g | 0% | 82% |
65.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 93% |
1224.9 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
314.5 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 84% |
5.7 times less than Tuna Bluefin
|
| Lysine | 0.41mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
0.52%
Total Fat
0.34g
0.41%
Saturated Fat 0.09g
0
Trans Fat
0g
0
Cholesterol 0mg
2.4%
Sodium 55mg
28%
Total Carbohydrate
83g
24%
Dietary Fiber
5.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.9g
Vitamin D
0mcg
0
Calcium
65mg
6.5%
Iron
1.4mg
17%
Potassium
1001mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.