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Potato flour nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Potato flour

Potato flour
Calories ⓘ Calories per 100-gram serving 357
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 77.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (160 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -14 (alkaline)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 3% Carbs ⓘHigher in Carbs content than 97% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 16% Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
TOP 16% Fiber ⓘHigher in Fiber content than 84% of foods

Potato flour calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 357
Calories in 1 cup 571 160 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Calcium: 65 mg of 1,000 mg 7%
Iron: 1.38 mg of 8 mg 17%
Magnesium: 65 mg of 420 mg 15%
Phosphorus: 168 mg of 700 mg 24%
Potassium: 1001 mg of 3,400 mg 29%
Sodium: 55 mg of 2,300 mg 2%
Zinc: 0.54 mg of 11 mg 5%
Copper: 0.197 mg of 1 mg 22%
Manganese: 0.313 mg of 2 mg 14%
Selenium: 1.1 µg of 55 µg 2%

Mineral chart - relative view

Potassium
1001 mg
TOP 7%
Magnesium
65 mg
TOP 18%
Calcium
65 mg
TOP 29%
Copper
0.197 mg
TOP 32%
Manganese
0.313 mg
TOP 44%
Phosphorus
168 mg
TOP 48%
Iron
1.38 mg
TOP 51%
Zinc
0.54 mg
TOP 67%
Sodium
55 mg
TOP 69%
Selenium
1.1 µg
TOP 81%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 22% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.25 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.8 mg of 90 mg 4%
Vitamin B1: 0.228 mg of 1 mg 19%
Vitamin B2: 0.051 mg of 1 mg 4%
Vitamin B3: 3.507 mg of 16 mg 22%
Vitamin B5: 0.474 mg of 5 mg 9%
Vitamin B6: 0.769 mg of 1 mg 59%
Folate: 25 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 39.5 mg of 550 mg 7%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.769 mg
TOP 16%
Vitamin C
3.8 mg
TOP 31%
Vitamin B1
0.228 mg
TOP 32%
Folate
25 µg
TOP 45%
Vitamin B3
3.507 mg
TOP 46%
Vitamin B5
0.474 mg
TOP 60%
Choline
39.5 mg
TOP 68%
Vitamin E
0.25 mg
TOP 71%
Vitamin B2
0.051 mg
TOP 81%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

7% 82% 7% 4%
Protein:
Daily Value: 14%
6.9 g of 50 g
14%
Fats:
Daily Value: 1%
0.34 g of 65 g
1%
Carbs:
Daily Value: 28%
83.1 g of 300 g
28%
Water:
Daily Value: 0%
6.52 g of 2,000 g
0%
Other:
3.14 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 124% 80% 65% 47% 59% 31% 55% 59% 72%
Tryptophan: 115 mg of 280 mg 41%
Threonine: 280 mg of 1,050 mg 27%
Isoleucine: 299 mg of 1,400 mg 21%
Leucine: 425 mg of 2,730 mg 16%
Lysine: 413 mg of 2,100 mg 20%
Methionine: 107 mg of 1,050 mg 10%
Phenylalanine: 316 mg of 1,750 mg 18%
Valine: 356 mg of 1,820 mg 20%
Histidine: 166 mg of 700 mg 24%

Fat type information

36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g

Fiber content ratio for Potato flour

4% 7% 89%
Sugar: 3.52 g
Fiber: 5.9 g
Other: 73.68 g

All nutrients for Potato flour per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 357kcal 18% 22% 7.6 times more than OrangeOrange
Protein 6.9g 16% 54% 2.4 times more than BroccoliBroccoli
Fats 0.34g 1% 84% 98 times less than Cheddar CheeseCheddar Cheese
Vitamin C 3.8mg 4% 31% 13.9 times less than LemonLemon
Net carbs 77.2g N/A 3% 1.4 times more than ChocolateChocolate
Carbs 83.1g 28% 3% 2.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.38mg 17% 51% 1.9 times less than Beef broiledBeef broiled
Calcium 65mg 7% 29% 1.9 times less than MilkMilk
Potassium 1001mg 29% 7% 6.8 times more than CucumberCucumber
Magnesium 65mg 15% 18% 2.2 times less than AlmondAlmond
Sugar 3.52g N/A 53% 2.5 times less than Coca-ColaCoca-Cola
Fiber 5.9g 24% 16% 2.5 times more than OrangeOrange
Copper 0.2mg 22% 32% 1.4 times more than ShiitakeShiitake
Zinc 0.54mg 5% 67% 11.7 times less than Beef broiledBeef broiled
Phosphorus 168mg 24% 48% 1.1 times less than Chicken meatChicken meat
Sodium 55mg 2% 69% 8.9 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.25mg 2% 71% 5.8 times less than KiwifruitKiwifruit
Selenium 1.1µg 2% 81%
Manganese 0.31mg 14% 44%
Vitamin B1 0.23mg 19% 32% 1.2 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 81% 2.5 times less than AvocadoAvocado
Vitamin B3 3.51mg 22% 46% 2.7 times less than Turkey meatTurkey meat
Vitamin B5 0.47mg 9% 60% 2.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.77mg 59% 16% 6.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 25µg 6% 45% 2.4 times less than Brussels sproutBrussels sprout
Saturated Fat 0.09g 0% 82% 65.5 times less than Beef broiledBeef broiled
Choline 39.5mg 7% 68%
Monounsaturated Fat 0.01g N/A 93% 1224.9 times less than AvocadoAvocado
Polyunsaturated fat 0.15g N/A 82% 314.5 times less than WalnutWalnut
Tryptophan 0.12mg 0% 76% 2.7 times less than Chicken meatChicken meat
Threonine 0.28mg 0% 79% 2.6 times less than Beef broiledBeef broiled
Isoleucine 0.3mg 0% 81% 3.1 times less than Salmon rawSalmon raw
Leucine 0.43mg 0% 84% 5.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.41mg 0% 78% 1.1 times less than TofuTofu
Methionine 0.11mg 0% 82% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.32mg 0% 82% 2.1 times less than EggEgg
Valine 0.36mg 0% 81% 5.7 times less than Soybean rawSoybean raw
Histidine 0.17mg 0% 81% 4.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 55mg
28%
Total Carbohydrate 83g
24%
Dietary Fiber 6g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 65mg 7%

Iron 1mg 13%

Potassium 1,001mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.