Potato flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato flour
| Calories ⓘ Calories per 100-gram serving | 357 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 77.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (160 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -14 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
Fiber ⓘHigher in Fiber content than 84% of foods
Potato flour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 357 | |
| Calories in 1 cup | 571 | 160 g |
Mineral coverage chart
Calcium:
65 mg of 1,000 mg
7%
Iron:
1.38 mg of 8 mg
17%
Magnesium:
65 mg of 420 mg
15%
Phosphorus:
168 mg of 700 mg
24%
Potassium:
1001 mg of 3,400 mg
29%
Sodium:
55 mg of 2,300 mg
2%
Zinc:
0.54 mg of 11 mg
5%
Copper:
0.197 mg of 1 mg
22%
Manganese:
0.313 mg of 2 mg
14%
Selenium:
1.1 µg of 55 µg
2%
Choline:
39.5 mg of 550 mg
7%
Mineral chart - relative view
Potassium
1001 mg
TOP 7%
Magnesium
65 mg
TOP 18%
Calcium
65 mg
TOP 29%
Copper
0.197 mg
TOP 32%
Manganese
0.313 mg
TOP 44%
Phosphorus
168 mg
TOP 48%
Iron
1.38 mg
TOP 51%
Zinc
0.54 mg
TOP 67%
Choline
39.5 mg
TOP 68%
Sodium
55 mg
TOP 69%
Selenium
1.1 µg
TOP 81%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.25 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.8 mg of 90 mg
4%
Vitamin B1:
0.228 mg of 1 mg
19%
Vitamin B2:
0.051 mg of 1 mg
4%
Vitamin B3:
3.507 mg of 16 mg
22%
Vitamin B5:
0.474 mg of 5 mg
9%
Vitamin B6:
0.769 mg of 1 mg
59%
Folate:
25 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.769 mg
TOP 16%
Vitamin C
3.8 mg
TOP 31%
Vitamin B1
0.228 mg
TOP 32%
Folate
25 µg
TOP 45%
Vitamin B3
3.507 mg
TOP 46%
Vitamin B5
0.474 mg
TOP 60%
Vitamin E
0.25 mg
TOP 71%
Vitamin B2
0.051 mg
TOP 81%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
6.9 g of 50 g
14%
Fats:
Daily Value: 1%
0.34 g of 65 g
1%
Carbs:
Daily Value: 28%
83.1 g of 300 g
28%
Water:
Daily Value: 0%
6.52 g of 2,000 g
0%
Other:
3.14 g
Protein quality breakdown
Tryptophan:
115 mg of 280 mg
41%
Threonine:
280 mg of 1,050 mg
27%
Isoleucine:
299 mg of 1,400 mg
21%
Leucine:
425 mg of 2,730 mg
16%
Lysine:
413 mg of 2,100 mg
20%
Methionine:
107 mg of 1,050 mg
10%
Phenylalanine:
316 mg of 1,750 mg
18%
Valine:
356 mg of 1,820 mg
20%
Histidine:
166 mg of 700 mg
24%
Fat type information
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for Potato flour
Sugar:
3.52 g
Fiber:
5.9 g
Other:
73.68 g
All nutrients for Potato flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 357kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 6.9g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 0.34g | 1% | 84% |
98 times less than Cheddar Cheese
|
| Vitamin C | 3.8mg | 4% | 31% |
13.9 times less than Lemon
|
| Net carbs | 77.2g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 83.1g | 28% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.38mg | 17% | 51% |
1.9 times less than Beef broiled
|
| Calcium | 65mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 1001mg | 29% | 7% |
6.8 times more than Cucumber
|
| Magnesium | 65mg | 15% | 18% |
2.2 times less than Almond
|
| Sugar | 3.52g | N/A | 53% |
2.5 times less than Coca-Cola
|
| Fiber | 5.9g | 24% | 16% |
2.5 times more than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwifruit
|
| Selenium | 1.1µg | 2% | 81% | |
| Manganese | 0.31mg | 14% | 44% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 3.51mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.77mg | 59% | 16% |
6.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.09g | 0% | 82% |
65.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 93% |
1224.9 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
314.5 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 84% |
5.7 times less than Tuna Bluefin
|
| Lysine | 0.41mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 55mg
28%
Total Carbohydrate
83g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
65mg
7%
Iron
1mg
13%
Potassium
1,001mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.