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  6. Asian pear vs. Breadfruit

Asian pear vs. Breadfruit — In-Depth Nutrition Comparison

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How are Asian pear and Breadfruit different?

  • Breadfruit has more Vitamin C, Potassium, Vitamin B1, Vitamin B5, Iron, Vitamin B6, and Fiber than Asian pear.
  • Daily need coverage for Vitamin C from Breadfruit is 28% higher.
  • Asian pear has less Sugar.

Pears, asian, raw and Breadfruit, raw are the varieties used in this article.

Infographic

Asian pear vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
1
:
8
Breadfruit
Breadfruit
Contains less Sodium -100%
Contains more Calcium +325%
Contains more Iron +∞%
Contains more Magnesium +212.5%
Contains more Phosphorus +172.7%
Contains more Potassium +305%
Contains more Zinc +500%
Contains more Copper +68%
Contains more Selenium +500%
Equal in Manganese - 0.06
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains less Sodium -100%
Contains more Calcium +325%
Contains more Iron +∞%
Contains more Magnesium +212.5%
Contains more Phosphorus +172.7%
Contains more Potassium +305%
Contains more Zinc +500%
Contains more Copper +68%
Contains more Selenium +500%
Equal in Manganese - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
7
Breadfruit
Breadfruit
Contains more Vitamin E +20%
Contains more Vitamin K +800%
Contains more Vitamin C +663.2%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +552.9%
Contains more Vitamin B6 +354.5%
Contains more Folate +75%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin E +20%
Contains more Vitamin K +800%
Contains more Vitamin C +663.2%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +552.9%
Contains more Vitamin B6 +354.5%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
3
Breadfruit
Breadfruit
Contains more Water +24.9%
Contains more Protein +114%
Contains more Carbs +154.6%
Contains more Other +151.4%
Equal in Fats - 0.23
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +24.9%
Contains more Protein +114%
Contains more Carbs +154.6%
Contains more Other +151.4%
Equal in Fats - 0.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
2
:
1
Breadfruit
Breadfruit
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +44.1%
Contains more Polyunsaturated fat +20%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +44.1%
Contains more Polyunsaturated fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Breadfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Breadfruit Opinion
Net carbs 7.05g 22.22g Breadfruit
Protein 0.5g 1.07g Breadfruit
Fats 0.23g 0.23g
Carbs 10.65g 27.12g Breadfruit
Calories 42kcal 103kcal Breadfruit
Sugar 7.05g 11g Asian pear
Fiber 3.6g 4.9g Breadfruit
Calcium 4mg 17mg Breadfruit
Iron 0mg 0.54mg Breadfruit
Magnesium 8mg 25mg Breadfruit
Phosphorus 11mg 30mg Breadfruit
Potassium 121mg 490mg Breadfruit
Sodium 0mg 2mg Asian pear
Zinc 0.02mg 0.12mg Breadfruit
Copper 0.05mg 0.084mg Breadfruit
Manganese 0.06mg 0.06mg
Selenium 0.1µg 0.6µg Breadfruit
Vitamin E 0.12mg 0.1mg Asian pear
Vitamin C 3.8mg 29mg Breadfruit
Vitamin B1 0.009mg 0.11mg Breadfruit
Vitamin B2 0.01mg 0.03mg Breadfruit
Vitamin B3 0.219mg 0.9mg Breadfruit
Vitamin B5 0.07mg 0.457mg Breadfruit
Vitamin B6 0.022mg 0.1mg Breadfruit
Folate 8µg 14µg Breadfruit
Vitamin K 4.5µg 0.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg 0.052mg Breadfruit
Isoleucine 0.014mg 0.064mg Breadfruit
Leucine 0.025mg 0.065mg Breadfruit
Lysine 0.017mg 0.037mg Breadfruit
Methionine 0.006mg 0.01mg Breadfruit
Phenylalanine 0.013mg 0.026mg Breadfruit
Valine 0.018mg 0.047mg Breadfruit
Histidine 0.005mg Asian pear
Saturated Fat 0.012g 0.048g Asian pear
Monounsaturated Fat 0.049g 0.034g Asian pear
Polyunsaturated fat 0.055g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Breadfruit
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
18%
Breadfruit
Minerals Daily Need Coverage Score
5%
Asian pear
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.