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  6. Asian pear vs. Loquat

Asian pear vs. Loquat — In-Depth Nutrition Comparison

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The main differences between Asian pear and Loquat

  • Asian pear has more Fiber, however, Loquat has more Vitamin A RAE, and Vitamin B6.
  • Loquat has 2 times less Fiber than Asian pear. Asian pear has 3.6g of Fiber, while Loquat has 1.7g.

Food types used in this article are Pears, asian, raw and Loquats, raw.

Infographic

Asian pear vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Loquat
Loquat
Contains less Sodium -100%
Contains more Copper +25%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +62.5%
Contains more Phosphorus +145.5%
Contains more Potassium +119.8%
Contains more Zinc +150%
Contains more Manganese +146.7%
Contains more Selenium +500%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains less Sodium -100%
Contains more Copper +25%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +62.5%
Contains more Phosphorus +145.5%
Contains more Potassium +119.8%
Contains more Zinc +150%
Contains more Manganese +146.7%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
6
:
5
Loquat
Loquat
Contains more Vitamin C +280%
Contains more Vitamin B3 +21.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +140%
Contains more Vitamin B6 +354.5%
Contains more Folate +75%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +280%
Contains more Vitamin B3 +21.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +140%
Contains more Vitamin B6 +354.5%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
3
:
2
Loquat
Loquat
Contains more Protein +16.3%
Contains more Fats +15%
Contains more Carbs +14%
Contains more Other +35.1%
Equal in Water - 86.73
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +16.3%
Contains more Fats +15%
Contains more Carbs +14%
Contains more Other +35.1%
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
2
:
1
Loquat
Loquat
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +512.5%
Contains more Polyunsaturated fat +65.5%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +512.5%
Contains more Polyunsaturated fat +65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Loquat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Loquat Opinion
Net carbs 7.05g 10.44g Loquat
Protein 0.5g 0.43g Asian pear
Fats 0.23g 0.2g Asian pear
Carbs 10.65g 12.14g Loquat
Calories 42kcal 47kcal Loquat
Sugar 7.05g Loquat
Fiber 3.6g 1.7g Asian pear
Calcium 4mg 16mg Loquat
Iron 0mg 0.28mg Loquat
Magnesium 8mg 13mg Loquat
Phosphorus 11mg 27mg Loquat
Potassium 121mg 266mg Loquat
Sodium 0mg 1mg Asian pear
Zinc 0.02mg 0.05mg Loquat
Copper 0.05mg 0.04mg Asian pear
Manganese 0.06mg 0.148mg Loquat
Selenium 0.1µg 0.6µg Loquat
Vitamin A 0IU 1528IU Loquat
Vitamin A RAE 0µg 76µg Loquat
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg 1mg Asian pear
Vitamin B1 0.009mg 0.019mg Loquat
Vitamin B2 0.01mg 0.024mg Loquat
Vitamin B3 0.219mg 0.18mg Asian pear
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg 0.1mg Loquat
Folate 8µg 14µg Loquat
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg 0.005mg
Threonine 0.013mg 0.015mg Loquat
Isoleucine 0.014mg 0.015mg Loquat
Leucine 0.025mg 0.026mg Loquat
Lysine 0.017mg 0.023mg Loquat
Methionine 0.006mg 0.004mg Asian pear
Phenylalanine 0.013mg 0.014mg Loquat
Valine 0.018mg 0.021mg Loquat
Histidine 0.005mg 0.007mg Loquat
Saturated Fat 0.012g 0.04g Asian pear
Monounsaturated Fat 0.049g 0.008g Asian pear
Polyunsaturated fat 0.055g 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
12%
Loquat
Minerals Daily Need Coverage Score
5%
Asian pear
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.