Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Asian pear
  5. Compare
  6. Asian pear vs. Navajo frybread

Asian pear vs. Navajo frybread — In-Depth Nutrition Comparison

Compare

Important differences between Asian pear and Navajo frybread

  • Navajo frybread has more Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Phosphorus, Vitamin B2, and Manganese than Asian pear.
  • Navajo frybread's daily need coverage for Iron is 51% more.
  • Asian pear contains less Saturated Fat.

The food varieties used in the comparison are Pears, asian, raw and Frybread, made with lard (Navajo).

Infographic

Asian pear vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Navajo frybread
Navajo frybread
Contains more Potassium +57.1%
Contains less Sodium -100%
Contains more Calcium +1325%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +1018.2%
Contains more Zinc +1650%
Contains more Copper +82%
Contains more Manganese +395%
Contains more Selenium +18500%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Potassium +57.1%
Contains less Sodium -100%
Contains more Calcium +1325%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +1018.2%
Contains more Zinc +1650%
Contains more Copper +82%
Contains more Manganese +395%
Contains more Selenium +18500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
5
:
6
Navajo frybread
Navajo frybread
Contains more Vitamin E +∞%
Contains more Vitamin K +462.5%
Contains more Vitamin B1 +4677.8%
Contains more Vitamin B2 +2070%
Contains more Vitamin B3 +2001.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +72.7%
Contains more Folate +1425%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin K +462.5%
Contains more Vitamin B1 +4677.8%
Contains more Vitamin B2 +2070%
Contains more Vitamin B3 +2001.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +72.7%
Contains more Folate +1425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Navajo frybread
Navajo frybread
Contains more Water +179.5%
Contains more Protein +1238%
Contains more Fats +5213%
Contains more Carbs +353.1%
Contains more Other +240.5%
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +179.5%
Contains more Protein +1238%
Contains more Fats +5213%
Contains more Carbs +353.1%
Contains more Other +240.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
1
:
2
Navajo frybread
Navajo frybread
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +8902%
Contains more Polyunsaturated fat +1818.2%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +8902%
Contains more Polyunsaturated fat +1818.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Navajo frybread
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Navajo frybread Opinion
Net carbs 7.05g 48.26g Navajo frybread
Protein 0.5g 6.69g Navajo frybread
Fats 0.23g 12.22g Navajo frybread
Carbs 10.65g 48.26g Navajo frybread
Calories 42kcal 330kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 7.05g 2.03g Navajo frybread
Fiber 3.6g Asian pear
Calcium 4mg 57mg Navajo frybread
Iron 0mg 4.04mg Navajo frybread
Magnesium 8mg 18mg Navajo frybread
Phosphorus 11mg 123mg Navajo frybread
Potassium 121mg 77mg Asian pear
Sodium 0mg 329mg Asian pear
Zinc 0.02mg 0.35mg Navajo frybread
Copper 0.05mg 0.091mg Navajo frybread
Manganese 0.06mg 0.297mg Navajo frybread
Selenium 0.1µg 18.6µg Navajo frybread
Vitamin E 0.12mg 0mg Asian pear
Vitamin C 3.8mg Asian pear
Vitamin B1 0.009mg 0.43mg Navajo frybread
Vitamin B2 0.01mg 0.217mg Navajo frybread
Vitamin B3 0.219mg 4.603mg Navajo frybread
Vitamin B5 0.07mg 0.164mg Navajo frybread
Vitamin B6 0.022mg 0.038mg Navajo frybread
Folate 8µg 122µg Navajo frybread
Vitamin K 4.5µg 0.8µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Cholesterol 0mg 7mg Asian pear
Saturated Fat 0.012g 4.621g Asian pear
Monounsaturated Fat 0.049g 4.411g Navajo frybread
Polyunsaturated fat 0.055g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear
Navajo frybread
Navajo frybread vs Tortilla
Tortilla
Navajo frybread
Navajo frybread vs Tortilla chips
Tortilla chips
Navajo frybread
Navajo frybread vs Pita bread
Pita bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
30%
Navajo frybread
Minerals Daily Need Coverage Score
5%
Asian pear
46%
Navajo frybread

Comparison summary

Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Asian pear
Asian pear is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 4.609g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.