Asian pear vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between Asian pear and Persimmon
- Asian pear has less Vitamin C, Iron, and Potassium.
- Persimmon covers your daily Vitamin C needs 69% more than Asian pear.
Food varieties used in this article are Pears, asian, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+575%
Contains
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Iron
+∞%
Contains
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Phosphorus
+136.4%
Contains
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Potassium
+156.2%
Contains
less
Sodium
-100%
Contains
more
Calcium
+575%
Contains
more
Iron
+∞%
Contains
more
Phosphorus
+136.4%
Contains
more
Potassium
+156.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+1636.8%
Contains
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Vitamin C
+1636.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+37%
Contains
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Protein
+60%
Contains
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Fats
+73.9%
Contains
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Carbs
+214.6%
Contains
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Other
+143.2%
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Contains
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Water
+37%
Contains
more
Protein
+60%
Contains
more
Fats
+73.9%
Contains
more
Carbs
+214.6%
Contains
more
Other
+143.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.05g | 33.5g |
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| Protein | 0.5g | 0.8g |
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| Fats | 0.23g | 0.4g |
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| Carbs | 10.65g | 33.5g |
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| Calories | 42kcal | 127kcal |
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| Sugar | 7.05g |
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| Fiber | 3.6g |
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| Calcium | 4mg | 27mg |
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| Iron | 0mg | 2.5mg |
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| Magnesium | 8mg |
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| Phosphorus | 11mg | 26mg |
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| Potassium | 121mg | 310mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.02mg |
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| Copper | 0.05mg |
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| Manganese | 0.06mg |
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| Selenium | 0.1µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 3.8mg | 66mg |
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| Vitamin B1 | 0.009mg |
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| Vitamin B2 | 0.01mg |
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| Vitamin B3 | 0.219mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.022mg |
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| Folate | 8µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.005mg | 0.014mg |
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| Threonine | 0.013mg | 0.041mg |
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| Isoleucine | 0.014mg | 0.035mg |
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| Leucine | 0.025mg | 0.058mg |
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| Lysine | 0.017mg | 0.045mg |
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| Methionine | 0.006mg | 0.007mg |
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| Phenylalanine | 0.013mg | 0.036mg |
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| Valine | 0.018mg | 0.042mg |
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| Histidine | 0.005mg | 0.016mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
5%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 43)
Which food is cheaper?
Asian pear is cheaper (difference - $3)
Which food is richer in vitamins?
Asian pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.