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  6. Asian pear vs. Roselle

Asian pear vs. Roselle — In-Depth Nutrition Comparison

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Differences between Asian pear and Roselle

  • Roselle is higher than Asian pear in Calcium, Iron, Magnesium, and Vitamin C.
  • Roselle's daily need coverage for Calcium is 21% higher.

The food types used in this comparison are Pears, asian, raw and Roselle, raw.

Infographic

Asian pear vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
5
:
5
Roselle
Roselle
Contains less Sodium -100%
Contains more Calcium +5275%
Contains more Iron +∞%
Contains more Magnesium +537.5%
Contains more Phosphorus +236.4%
Contains more Potassium +71.9%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Roselle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 56% 37% 16% 19% 1% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +5275%
Contains more Iron +∞%
Contains more Magnesium +537.5%
Contains more Phosphorus +236.4%
Contains more Potassium +71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
6
:
5
Roselle
Roselle
Contains more Vitamin A +∞%
Contains more Vitamin C +215.8%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +41.6%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Roselle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 40% 3% 7% 6% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +215.8%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +41.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Roselle
Roselle
Contains more Protein +92%
Contains more Fats +178.3%
Contains more Other +37.8%
Equal in Carbs - 11.31
Equal in Water - 86.58
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Roselle
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more Protein +92%
Contains more Fats +178.3%
Contains more Other +37.8%
Equal in Carbs - 11.31
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Roselle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Roselle Opinion
Net carbs 7.05g 11.31g Roselle
Protein 0.5g 0.96g Roselle
Fats 0.23g 0.64g Roselle
Carbs 10.65g 11.31g Roselle
Calories 42kcal 49kcal Roselle
Sugar 7.05g Roselle
Fiber 3.6g Asian pear
Calcium 4mg 215mg Roselle
Iron 0mg 1.48mg Roselle
Magnesium 8mg 51mg Roselle
Phosphorus 11mg 37mg Roselle
Potassium 121mg 208mg Roselle
Sodium 0mg 6mg Asian pear
Zinc 0.02mg Asian pear
Copper 0.05mg Asian pear
Manganese 0.06mg Asian pear
Selenium 0.1µg Asian pear
Vitamin A 0IU 287IU Roselle
Vitamin A RAE 0µg 14µg Roselle
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg 12mg Roselle
Vitamin B1 0.009mg 0.011mg Roselle
Vitamin B2 0.01mg 0.028mg Roselle
Vitamin B3 0.219mg 0.31mg Roselle
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg Asian pear
Folate 8µg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Roselle
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Roselle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
6%
Roselle
Minerals Daily Need Coverage Score
5%
Asian pear
19%
Roselle

Comparison summary

Which food is lower in Sugar?
Roselle
Roselle is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Roselle
Roselle is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Roselle
Roselle is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.