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  6. Aspartame vs. Praline

Aspartame vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between Aspartame and Praline

  • Aspartame has less Manganese, Copper, Vitamin B1, Iron, Zinc, Phosphorus, Fiber, Magnesium, and Vitamin B5 than Praline.
  • Praline covers your daily need of Manganese 73% more than Aspartame.

These are the specific foods used in this comparison Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, praline, prepared-from-recipe.

Infographic

Aspartame vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Aspartame
Aspartame
1
:
9
Praline
Praline
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +3125%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5325%
Contains more Zinc +16600%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +260%
Aspartame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 0% 1% 0% 1% 0% 0% 3%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +3125%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5325%
Contains more Zinc +16600%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Aspartame
Aspartame
1
:
10
Praline
Praline
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Aspartame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Aspartame
Aspartame
1
:
4
Praline
Praline
Contains more Carbs +49.5%
Contains more Protein +52.1%
Contains more Fats +∞%
Contains more Water +18.4%
Contains more Other +∞%
Aspartame
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +49.5%
Contains more Protein +52.1%
Contains more Fats +∞%
Contains more Water +18.4%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aspartame Praline
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Aspartame Praline Opinion
Net carbs 89.08g 56.09g Aspartame
Protein 2.17g 3.3g Praline
Fats 0g 25.9g Praline
Carbs 89.08g 59.59g Aspartame
Calories 365kcal 485kcal Praline
Starch 8.36g Aspartame
Sugar 80.7g 55.79g Praline
Fiber 0g 3.5g Praline
Calcium 0mg 43mg Praline
Iron 0.04mg 1.29mg Praline
Magnesium 0mg 49mg Praline
Phosphorus 0mg 104mg Praline
Potassium 4mg 217mg Praline
Sodium 0mg 48mg Aspartame
Zinc 0.01mg 1.67mg Praline
Copper 0mg 0.494mg Praline
Manganese 0mg 1.682mg Praline
Selenium 0.5µg 1.8µg Praline
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0mg 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0mg 0.203mg Praline
Vitamin B2 0mg 0.053mg Praline
Vitamin B3 0mg 0.415mg Praline
Vitamin B5 0mg 0.332mg Praline
Vitamin B6 0mg 0.077mg Praline
Folate 0µg 6µg Praline
Vitamin K 0µg 1.3µg Praline
Phenylalanine 1.186mg Aspartame
Saturated Fat 0g 2.224g Aspartame
Monounsaturated Fat 0g 14.683g Praline
Polyunsaturated fat 0g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aspartame Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Aspartame
11%
Praline
Minerals Daily Need Coverage Score
0%
Aspartame
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 24.91g)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 2.224g)
Which food is lower in glycemic index?
Aspartame
Aspartame is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.