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  6. Praline vs. Italian ice

Praline vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between Praline and Italian ice?

  • Praline is richer than Italian ice in Manganese, Copper, Vitamin B1, Iron, Zinc, Phosphorus, Fiber, Magnesium, and Vitamin B5.
  • Praline's daily need coverage for Manganese is 72% more.
  • The amount of Saturated Fat in Italian ice is lower.

We used Candies, praline, prepared-from-recipe and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Praline vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Italian ice
Italian ice
Contains more Calcium +4200%
Contains more Iron +1333.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3516.7%
Contains more Zinc +5466.7%
Contains more Copper +4840%
Contains more Manganese +8310%
Contains more Selenium +1700%
Contains less Sodium -91.7%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +4200%
Contains more Iron +1333.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3516.7%
Contains more Zinc +5466.7%
Contains more Copper +4840%
Contains more Manganese +8310%
Contains more Selenium +1700%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
3
Italian ice
Italian ice
Contains more Vitamin B1 +3960%
Contains more Vitamin B2 +430%
Contains more Vitamin B5 +6540%
Contains more Vitamin B6 +3750%
Contains more Folate +20%
Contains more Vitamin A +778.9%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +72.3%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +3960%
Contains more Vitamin B2 +430%
Contains more Vitamin B5 +6540%
Contains more Vitamin B6 +3750%
Contains more Folate +20%
Contains more Vitamin A +778.9%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +72.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Italian ice
Italian ice
Contains more Protein +10900%
Contains more Fats +129400%
Contains more Carbs +341.4%
Contains more Other +1600%
Contains more Water +734%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +10900%
Contains more Fats +129400%
Contains more Carbs +341.4%
Contains more Other +1600%
Contains more Water +734%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Italian ice Opinion
Net carbs 56.09g 13.5g Praline
Protein 3.3g 0.03g Praline
Fats 25.9g 0.02g Praline
Carbs 59.59g 13.5g Praline
Calories 485kcal 53kcal Praline
Sugar 55.79g Italian ice
Fiber 3.5g 0g Praline
Calcium 43mg 1mg Praline
Iron 1.29mg 0.09mg Praline
Magnesium 49mg 0mg Praline
Phosphorus 104mg 0mg Praline
Potassium 217mg 6mg Praline
Sodium 48mg 4mg Italian ice
Zinc 1.67mg 0.03mg Praline
Copper 0.494mg 0.01mg Praline
Manganese 1.682mg 0.02mg Praline
Selenium 1.8µg 0.1µg Praline
Vitamin A 19IU 167IU Italian ice
Vitamin A RAE 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0.5mg Italian ice
Vitamin B1 0.203mg 0.005mg Praline
Vitamin B2 0.053mg 0.01mg Praline
Vitamin B3 0.415mg 0.715mg Italian ice
Vitamin B5 0.332mg 0.005mg Praline
Vitamin B6 0.077mg 0.002mg Praline
Folate 6µg 5µg Praline
Vitamin K 1.3µg Praline
Saturated Fat 2.224g 0g Italian ice
Monounsaturated Fat 14.683g 0g Praline
Polyunsaturated fat 7.778g 0g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
3%
Italian ice
Minerals Daily Need Coverage Score
61%
Praline
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 2.224g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.