Praline nutrition: calories, carbs, GI, protein, fiber, fats
Candies, praline, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Praline
|
Glycemic index ⓘ
Source: The GI for praline with hazelnut cream https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
The GI for praline with coffee cream is 58 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
|
43 (low) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories per 100-gram serving | 485 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56.09 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (39 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Calories ⓘHigher in Calories content than 92% of foods
Fats ⓘHigher in Fats content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Praline calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 485 | |
| Calories in 1 piece | 189 | 39 g |
| Calories in 1 recipe yield | 4399 | 907 g |
Praline Glycemic index (GI)
Source:
The GI for praline with hazelnut cream https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
The GI for praline with coffee cream is 58 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
Praline Glycemic load (GL)
Mineral coverage chart
Calcium:
43 mg of 1,000 mg
4%
Iron:
1.29 mg of 8 mg
16%
Magnesium:
49 mg of 420 mg
12%
Phosphorus:
104 mg of 700 mg
15%
Potassium:
217 mg of 3,400 mg
6%
Sodium:
48 mg of 2,300 mg
2%
Zinc:
1.67 mg of 11 mg
15%
Copper:
0.494 mg of 1 mg
55%
Manganese:
1.682 mg of 2 mg
73%
Selenium:
1.8 µg of 55 µg
3%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Copper
0.494 mg
TOP 20%
Magnesium
49 mg
TOP 22%
Manganese
1.682 mg
TOP 29%
Calcium
43 mg
TOP 37%
Zinc
1.67 mg
TOP 43%
Iron
1.29 mg
TOP 53%
Potassium
217 mg
TOP 55%
Phosphorus
104 mg
TOP 63%
Sodium
48 mg
TOP 73%
Selenium
1.8 µg
TOP 78%
Vitamin coverage chart
Vitamin A:
19 IU of 5,000 IU
0%
Vitamin E :
0.5 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.203 mg of 1 mg
17%
Vitamin B2:
0.053 mg of 1 mg
4%
Vitamin B3:
0.415 mg of 16 mg
3%
Vitamin B5:
0.332 mg of 5 mg
7%
Vitamin B6:
0.077 mg of 1 mg
6%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.203 mg
TOP 34%
Vitamin C
0.3 mg
TOP 50%
Vitamin E
0.5 mg
TOP 57%
Vitamin A
19 IU
TOP 59%
Vitamin B6
0.077 mg
TOP 70%
Vitamin B5
0.332 mg
TOP 71%
Folate
6 µg
TOP 76%
Vitamin K
1.3 µg
TOP 76%
Vitamin B2
0.053 mg
TOP 80%
Vitamin B3
0.415 mg
TOP 81%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
7%
Fats:
Daily Value: 40%
25.9 g of 65 g
40%
Carbs:
Daily Value: 20%
59.59 g of 300 g
20%
Water:
Daily Value: 1%
10.36 g of 2,000 g
1%
Other:
0.85 g
Fat type information
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Fiber content ratio for Praline
Sugar:
55.79 g
Fiber:
3.5 g
Other:
0.3 g
All nutrients for Praline per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 485kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 25.9g | 40% | 10% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 56.09g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 59.59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.29mg | 16% | 53% |
2 times less than Beef broiled
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 217mg | 6% | 55% |
1.5 times more than Cucumber
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almond
|
| Sugar | 55.79g | N/A | 23% |
6.2 times more than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.49mg | 55% | 20% |
3.5 times more than Shiitake
|
| Zinc | 1.67mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 48mg | 2% | 73% |
10.2 times less than White Bread
|
| Vitamin A | 19IU | 0% | 59% |
879.3 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwifruit
|
| Selenium | 1.8µg | 3% | 78% | |
| Manganese | 1.68mg | 73% | 29% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 81% |
23.1 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 2.22g | 11% | 45% |
2.7 times less than Beef broiled
|
| Monounsaturated Fat | 14.68g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 7.78g | N/A | 14% |
6.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 485
% Daily Value*
40%
Total Fat
26g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
2%
Sodium 48mg
20%
Total Carbohydrate
60g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
43mg
4%
Iron
1mg
13%
Potassium
217mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Praline nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.