Praline nutrition, glycemic index, calories and serving size
Candies, praline, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Praline
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (39 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.9 (alkaline)
Calories
485
Calories
Fats
Monounsaturated Fat
Polyunsaturated fat
Carbs
Explanation: This food contains more Calories than 92% of foods. More importantly, although there are several foods (8%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Polyunsaturated fat and Carbs
Praline Glycemic index (GI)
Similar food data
Icing 
Chocolate ice cream 
Praline nutrition infographic
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Macronutrients chart
Protein:
7%
Daily Value: 7%
3.3 g of 50 g
Fats:
40%
Daily Value: 40%
25.9 g of 65 g
Carbs:
20%
Daily Value: 20%
59.59 g of 300 g
Water:
1%
Daily Value: 1%
10.36 g of 2,000 g
Other:
0.85 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
485
% Daily Value*
40%
Total Fat
26g
10%
Saturated Fat
2g
0%
Cholesterol
0mg
2%
Sodium
48mg
20%
TotalCarbohydrate
60g
16%
Dietary Fiber
4g
Total Sugars 56g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
43mg
4%
Iron
1mg
6%
Potassium
217mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
43 mg of 1,000 mg
4%
Iron:
1.29 mg of 18 mg
7%
Magnesium:
49 mg of 400 mg
12%
Phosphorus:
104 mg of 1,000 mg
10%
Potassium:
217 mg of 3,500 mg
6%
Sodium:
48 mg of 2,400 mg
2%
Zinc:
1.67 mg of 15 mg
11%
Copper:
0.494 mg of 2 mg
25%
Manganese:
1.682 mg of 2 mg
84%
Selenium:
1.8 µg of 70 µg
3%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Copper
0.494 mg
TOP 20%
Magnesium
49 mg
TOP 22%
Manganese
1.682 mg
TOP 29%
Calcium
43 mg
TOP 37%
Zinc
1.67 mg
TOP 43%
Iron
1.29 mg
TOP 53%
Potassium
217 mg
TOP 55%
Phosphorus
104 mg
TOP 63%
Sodium
48 mg
TOP 73%
Selenium
1.8 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
19 IU of 5,000 IU
0%
Vitamin E :
0.5 mg of 20 mg
2%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
0.3 mg of 60 mg
1%
Vitamin B1:
0.203 mg of 2 mg
14%
Vitamin B2:
0.053 mg of 2 mg
3%
Vitamin B3:
0.415 mg of 20 mg
2%
Vitamin B5:
0.332 mg of 10 mg
3%
Vitamin B6:
0.077 mg of 2 mg
4%
Folate, total:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
1.3 µg of 80 µg
2%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B1
0.203 µg
TOP 34%
Vitamin C
0.3 µg
TOP 50%
Vitamin E
0.5 µg
TOP 57%
Vitamin A
19 µg
TOP 59%
Vitamin B6
0.077 µg
TOP 70%
Vitamin B5
0.332 µg
TOP 71%
Folate, total
6 µg
TOP 76%
Vitamin K
1.3 µg
TOP 76%
Vitamin B2
0.053 µg
TOP 80%
Vitamin B3
0.415 µg
TOP 81%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Fat type information
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Fiber content / ratio for Praline
Sugars:
55.79 g
Fiber:
3.5 g
All nutrients for Praline per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 8% | 69% | 3.3g |
1.2 times more than Broccoli 
|
| Fats | 40% | 10% | 25.9g |
1.3 times less than Cheese 
|
| Carbs | 20% | 17% | 59.59g |
2.1 times more than Rice 
|
| Calories | 19% | 8% | 485kcal |
10.3 times more than Orange 
|
| Sugars | 62% | 23% | 55.79g |
6.2 times more than Coca-Cola 
|
| Fiber | 9% | 23% | 3.5g |
1.5 times more than Orange
|
| Calcium | 4% | 37% | 43mg |
2.9 times less than Milk 
|
| Iron | 7% | 53% | 1.29mg |
2 times less than Beef 
|
| Magnesium | 12% | 22% | 49mg |
2.9 times less than Kidney bean 
|
| Phosphorus | 15% | 63% | 104mg |
1.8 times less than Chicken meat 
|
| Potassium | 5% | 55% | 217mg |
1.5 times more than Cucumber 
|
| Sodium | 2% | 73% | 48mg |
10.2 times less than White Bread 
|
| Zinc | 15% | 43% | 1.67mg |
3.8 times less than Beef
|
| Copper | 0% | 20% | 0.49mg |
3.5 times more than Shiitake 
|
| Vitamin A | 0% | 59% | 19IU |
879.3 times less than Carrot 
|
| Vitamin E | 3% | 57% | 0.5mg |
2.9 times less than Kiwifruit 
|
| Vitamin C | 0% | 50% | 0.3mg |
176.7 times less than Lemon 
|
| Vitamin B1 | 14% | 34% | 0.2mg |
1.3 times less than Pea 
|
| Vitamin B2 | 3% | 80% | 0.05mg |
2.5 times less than Avocado 
|
| Vitamin B3 | 2% | 81% | 0.42mg |
23.1 times less than Turkey meat 
|
| Vitamin B5 | 3% | 71% | 0.33mg |
3.4 times less than Sunflower seed 
|
| Vitamin B6 | 4% | 70% | 0.08mg |
1.5 times less than Oat 
|
| Folate, total | 2% | 76% | 6µg |
10.2 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 2% | 76% | 1.3µg |
78.2 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A 
|
| Saturated Fat | 11% | 45% | 2.22g |
2.7 times less than Beef
|
| Monounsaturated Fat | 0% | 12% | 14.68g |
1.5 times more than Avocado
|
| Polyunsaturated fat | 0% | 14% | 7.78g |
6.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.