Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Praline nutrition, glycemic index, calories, net carbs & more

Candies, praline, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Praline

Praline
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
43 (low)
Insulin index ⓘ
N/A
Calories
485
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
56.09 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (39 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.9 (alkaline)
92% Calories
90% Fats
88% Monounsaturated Fat
86% Polyunsaturated fat
84% Net carbs
Explanation: The given food contains more Calories than 92% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Polyunsaturated fat, and Net carbs.

Praline Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
43

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 13% 49% 35% 45% 20% 7% 46% 165% 220% 10% 0%
Calcium: 43 mg of 1,000 mg 4%
Iron: 1.29 mg of 8 mg 16%
Magnesium: 49 mg of 420 mg 12%
Phosphorus: 104 mg of 700 mg 15%
Potassium: 217 mg of 3,400 mg 6%
Sodium: 48 mg of 2,300 mg 2%
Zinc: 1.67 mg of 11 mg 15%
Copper: 0.494 mg of 1 mg 55%
Manganese: 1.682 mg of 2 mg 73%
Selenium: 1.8 µg of 55 µg 3%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Copper
0.494 mg
TOP 20%
Magnesium
49 mg
TOP 22%
Manganese
1.682 mg
TOP 29%
Calcium
43 mg
TOP 37%
Zinc
1.67 mg
TOP 43%
Iron
1.29 mg
TOP 53%
Potassium
217 mg
TOP 55%
Phosphorus
104 mg
TOP 63%
Sodium
48 mg
TOP 73%
Selenium
1.8 µg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A: 19 IU of 5,000 IU 0%
Vitamin E : 0.5 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.203 mg of 1 mg 17%
Vitamin B2: 0.053 mg of 1 mg 4%
Vitamin B3: 0.415 mg of 16 mg 3%
Vitamin B5: 0.332 mg of 5 mg 7%
Vitamin B6: 0.077 mg of 1 mg 6%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.203 mg
TOP 34%
Vitamin C
0.3 mg
TOP 50%
Vitamin E
0.5 mg
TOP 57%
Vitamin A
19 IU
TOP 59%
Vitamin B6
0.077 mg
TOP 70%
Vitamin B5
0.332 mg
TOP 71%
Folate
6 µg
TOP 76%
Vitamin K
1.3 µg
TOP 76%
Vitamin B2
0.053 mg
TOP 80%
Vitamin B3
0.415 mg
TOP 81%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

4% 26% 60% 11%
Protein:
Daily Value: 7%
3.3 g of 50 g
7%
Fats:
Daily Value: 40%
25.9 g of 65 g
40%
Carbs:
Daily Value: 20%
59.59 g of 300 g
20%
Water:
Daily Value: 1%
10.36 g of 2,000 g
1%
Other:
0.85 g

Fat type information

2.224% 14.683% 7.778%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g

Fiber content ratio for Praline

55.79% 3.5%
Sugar: 55.79 g
Fiber: 3.5 g
Other: 0.3 g

All nutrients for Praline per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 16% 56.09g Equal to Chocolate Chocolate
Protein 8% 69% 3.3g 1.2 times more than Broccoli Broccoli
Fats 40% 10% 25.9g 1.3 times less than Cheese Cheese
Carbs 20% 17% 59.59g 2.1 times more than Rice Rice
Calories 24% 8% 485kcal 10.3 times more than Orange Orange
Sugar N/A 23% 55.79g 6.2 times more than Coca-Cola Coca-Cola
Fiber 14% 23% 3.5g 1.5 times more than Orange Orange
Calcium 4% 37% 43mg 2.9 times less than Milk Milk
Iron 16% 53% 1.29mg 2 times less than Beef Beef
Magnesium 12% 22% 49mg 2.9 times less than Almond Almond
Phosphorus 15% 63% 104mg 1.8 times less than Chicken meat Chicken meat
Potassium 6% 55% 217mg 1.5 times more than Cucumber Cucumber
Sodium 2% 73% 48mg 10.2 times less than White Bread White Bread
Zinc 15% 43% 1.67mg 3.8 times less than Beef Beef
Copper 55% 20% 0.49mg 3.5 times more than Shiitake Shiitake
Vitamin E 3% 57% 0.5mg 2.9 times less than Kiwifruit Kiwifruit
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon Lemon
Vitamin B1 17% 34% 0.2mg 1.3 times less than Pea Pea
Vitamin B2 4% 80% 0.05mg 2.5 times less than Avocado Avocado
Vitamin B3 3% 81% 0.42mg 23.1 times less than Turkey meat Turkey meat
Vitamin B5 7% 71% 0.33mg 3.4 times less than Sunflower seed Sunflower seed
Vitamin B6 6% 70% 0.08mg 1.5 times less than Oat Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 1% 76% 1.3µg 78.2 times less than Broccoli Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 11% 45% 2.22g 2.7 times less than Beef Beef
Monounsaturated Fat N/A 12% 14.68g 1.5 times more than Avocado Avocado
Polyunsaturated fat N/A 14% 7.78g 6.1 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 485
% Daily Value*
40%
Total Fat 26g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 48mg
20%
Total Carbohydrate 60g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 43mg 4%

Iron 1mg 13%

Potassium 217mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Praline nutrition infographic

Praline nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.