Foodstruct
Advanced Nutrition Search | Diet Analysis

Praline nutrition, glycemic index, calories and serving size

Candies, praline, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Praline

Praline
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (39 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.9 (alkaline)
Calories
485
92% Calories
90% Fats
88% Monounsaturated Fat
86% Polyunsaturated fat
83% Carbs
Explanation: This food contains more Calories than 92% of foods. More importantly, although there are several foods (8%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Polyunsaturated fat and Carbs

Praline Glycemic index (GI)

59
Similar food data
51 Icing Icing
50 Chocolate ice cream Chocolate ice cream

Praline nutrition infographic

Praline nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 7%
3.3 g of 50 g
7%
Fats:
Daily Value: 40%
25.9 g of 65 g
40%
Carbs:
Daily Value: 20%
59.59 g of 300 g
20%
Water:
Daily Value: 1%
10.36 g of 2,000 g
1%
Other:
0.85 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 485
% Daily Value*
40%
Total Fat 26g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 48mg
20%
TotalCarbohydrate 60g
16%
Dietary Fiber 4g
Total Sugars 56g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 43mg 4%

Iron 1mg 6%

Potassium 217mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 43 mg of 1,000 mg 4%
Iron: 1.29 mg of 18 mg 7%
Magnesium: 49 mg of 400 mg 12%
Phosphorus: 104 mg of 1,000 mg 10%
Potassium: 217 mg of 3,500 mg 6%
Sodium: 48 mg of 2,400 mg 2%
Zinc: 1.67 mg of 15 mg 11%
Copper: 0.494 mg of 2 mg 25%
Manganese: 1.682 mg of 2 mg 84%
Selenium: 1.8 µg of 70 µg 3%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.494 mg
TOP 20%
Magnesium
49 mg
TOP 22%
Manganese
1.682 mg
TOP 29%
Calcium
43 mg
TOP 37%
Zinc
1.67 mg
TOP 43%
Iron
1.29 mg
TOP 53%
Potassium
217 mg
TOP 55%
Phosphorus
104 mg
TOP 63%
Sodium
48 mg
TOP 73%
Selenium
1.8 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 19 IU of 5,000 IU 0%
Vitamin E : 0.5 mg of 20 mg 2%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 0.203 mg of 2 mg 14%
Vitamin B2: 0.053 mg of 2 mg 3%
Vitamin B3: 0.415 mg of 20 mg 2%
Vitamin B5: 0.332 mg of 10 mg 3%
Vitamin B6: 0.077 mg of 2 mg 4%
Folate, total: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.3 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.203 µg
TOP 34%
Vitamin C
0.3 µg
TOP 50%
Vitamin E
0.5 µg
TOP 57%
Vitamin A
19 µg
TOP 59%
Vitamin B6
0.077 µg
TOP 70%
Vitamin B5
0.332 µg
TOP 71%
Folate, total
6 µg
TOP 76%
Vitamin K
1.3 µg
TOP 76%
Vitamin B2
0.053 µg
TOP 80%
Vitamin B3
0.415 µg
TOP 81%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g

Fiber content / ratio for Praline

Sugars: 55.79 g
Fiber: 3.5 g

All nutrients for Praline per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.3g 1.2 times more than Broccoli
Fats 40% 10% 25.9g 1.3 times less than Cheese
Carbs 20% 17% 59.59g 2.1 times more than Rice
Calories 19% 8% 485kcal 10.3 times more than Orange
Sugars 62% 23% 55.79g 6.2 times more than Coca-Cola
Fiber 9% 23% 3.5g 1.5 times more than Orange
Calcium 4% 37% 43mg 2.9 times less than Milk
Iron 7% 53% 1.29mg 2 times less than Beef
Magnesium 12% 22% 49mg 2.9 times less than Kidney bean
Phosphorus 15% 63% 104mg 1.8 times less than Chicken meat
Potassium 5% 55% 217mg 1.5 times more than Cucumber
Sodium 2% 73% 48mg 10.2 times less than White Bread
Zinc 15% 43% 1.67mg 3.8 times less than Beef
Copper 0% 20% 0.49mg 3.5 times more than Shiitake
Vitamin A 0% 59% 19IU 879.3 times less than Carrot
Vitamin E 3% 57% 0.5mg 2.9 times less than Kiwifruit
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 14% 34% 0.2mg 1.3 times less than Pea
Vitamin B2 3% 80% 0.05mg 2.5 times less than Avocado
Vitamin B3 2% 81% 0.42mg 23.1 times less than Turkey meat
Vitamin B5 3% 71% 0.33mg 3.4 times less than Sunflower seed
Vitamin B6 4% 70% 0.08mg 1.5 times less than Oat
Folate, total 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 2% 76% 1.3µg 78.2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 11% 45% 2.22g 2.7 times less than Beef
Monounsaturated Fat 0% 12% 14.68g 1.5 times more than Avocado
Polyunsaturated fat 0% 14% 7.78g 6.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.