Praline nutrition: calories, carbs, GI, protein, fiber, fats
Candies, praline, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Praline
|
Glycemic index ⓘ
Source: The GI for praline with hazelnut cream https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
The GI for praline with coffee cream is 58 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
|
43 (low) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories for selected serving | 485 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (39 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Calories ⓘHigher in Calories content than 92% of foods
Fats ⓘHigher in Fats content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Praline calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 485 | |
| Calories in 1 piece | 189 | 39 g |
| Calories in 1 recipe yield | 4399 | 907 g |
Praline Glycemic index (GI)
Source:
The GI for praline with hazelnut cream https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
The GI for praline with coffee cream is 58 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
Praline Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
57IU of 5,000IU
1.1%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.61mg of 1mg
51%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
1.2mg of 16mg
7.8%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 40%
25.9 g of 65 g
25.9 g (40% of DV )
Carbs:
Daily Value: 20%
59.6 g of 300 g
59.6 g (20% of DV )
Water:
Daily Value: 1%
10.4 g of 2,000 g
10.4 g (1% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated Fat:
2.2 g
Monounsaturated Fat:
15 g
Polyunsaturated fat:
7.8 g
Fiber content ratio for Praline
Sugar:
56 g
Fiber:
3.5 g
Other:
0.3 g
All nutrients for Praline per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 485kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 26g | 40% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 60g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almonds
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 217mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2 times less than Beef broiled
|
| Sugar | 56g | N/A | 23% |
6.2 times more than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.49mg | 55% | 20% |
3.5 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 48mg | 2% | 73% |
10.2 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwi
|
| Manganese | 1.7mg | 73% | 29% | |
| Selenium | 1.8µg | 3% | 78% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 81% |
23.1 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Monounsaturated Fat | 15g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 7.8g | N/A | 14% |
6.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 485
% Daily Value*
40%
Total Fat
26g
10%
Saturated Fat 2.2g
0
Trans Fat
0g
0
Cholesterol 0mg
2.1%
Sodium 48mg
20%
Total Carbohydrate
60g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
1.3mg
16%
Potassium
217mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Praline nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.