Praline nutrition, glycemic index, calories, net carbs & more
Candies, praline, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Praline
Glycemic index ⓘ
Source:
The GI for praline with hazelnut cream https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
The GI for praline with coffee cream is 58 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
43 (low)
Glycemic load
9 (low)
Insulin index ⓘ
N/A
Calories
485
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
56.09 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (39 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.9 (alkaline)
Calories
Fats
Monounsaturated Fat
Polyunsaturated fat
Net carbs
Explanation: The given food contains more Calories than 92% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Polyunsaturated fat, and Net carbs.
Praline Glycemic index (GI)
Source:
The GI for praline with hazelnut cream https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
The GI for praline with coffee cream is 58 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
Praline Glycemic load (GL)
Mineral coverage chart
Calcium:
43 mg of 1,000 mg
4%
Iron:
1.29 mg of 8 mg
16%
Magnesium:
49 mg of 420 mg
12%
Phosphorus:
104 mg of 700 mg
15%
Potassium:
217 mg of 3,400 mg
6%
Sodium:
48 mg of 2,300 mg
2%
Zinc:
1.67 mg of 11 mg
15%
Copper:
0.494 mg of 1 mg
55%
Manganese:
1.682 mg of 2 mg
73%
Selenium:
1.8 µg of 55 µg
3%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Copper
0.494 mg
TOP 20%
Magnesium
49 mg
TOP 22%
Manganese
1.682 mg
TOP 29%
Calcium
43 mg
TOP 37%
Zinc
1.67 mg
TOP 43%
Iron
1.29 mg
TOP 53%
Potassium
217 mg
TOP 55%
Phosphorus
104 mg
TOP 63%
Sodium
48 mg
TOP 73%
Selenium
1.8 µg
TOP 78%
Vitamin coverage chart
Vitamin A:
19 IU of 5,000 IU
0%
Vitamin E :
0.5 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.203 mg of 1 mg
17%
Vitamin B2:
0.053 mg of 1 mg
4%
Vitamin B3:
0.415 mg of 16 mg
3%
Vitamin B5:
0.332 mg of 5 mg
7%
Vitamin B6:
0.077 mg of 1 mg
6%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.203 mg
TOP 34%
Vitamin C
0.3 mg
TOP 50%
Vitamin E
0.5 mg
TOP 57%
Vitamin A
19 IU
TOP 59%
Vitamin B6
0.077 mg
TOP 70%
Vitamin B5
0.332 mg
TOP 71%
Folate
6 µg
TOP 76%
Vitamin K
1.3 µg
TOP 76%
Vitamin B2
0.053 mg
TOP 80%
Vitamin B3
0.415 mg
TOP 81%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
7%
Fats:
Daily Value: 40%
25.9 g of 65 g
40%
Carbs:
Daily Value: 20%
59.59 g of 300 g
20%
Water:
Daily Value: 1%
10.36 g of 2,000 g
1%
Other:
0.85 g
Fat type information
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Fiber content ratio for Praline
Sugar:
55.79 g
Fiber:
3.5 g
Other:
0.3 g
All nutrients for Praline per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 485kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 25.9g | 40% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 56.09g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 59.59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.29mg | 16% | 53% |
2 times less than Beef
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 217mg | 6% | 55% |
1.5 times more than Cucumber
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almond
|
| Sugar | 55.79g | N/A | 23% |
6.2 times more than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.49mg | 55% | 20% |
3.5 times more than Shiitake
|
| Zinc | 1.67mg | 15% | 43% |
3.8 times less than Beef
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 48mg | 2% | 73% |
10.2 times less than White Bread
|
| Vitamin A | 19IU | 0% | 59% |
879.3 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwifruit
|
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 81% |
23.1 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 2.22g | 11% | 45% |
2.7 times less than Beef
|
| Monounsaturated Fat | 14.68g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 7.78g | N/A | 14% |
6.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 485
% Daily Value*
40%
Total Fat
26g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
2%
Sodium 48mg
20%
Total Carbohydrate
60g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
43mg
4%
Iron
1mg
13%
Potassium
217mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Praline nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.