Papaya nutrition: calories, carbs, GI, protein, fiber, fats
Papayas, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Papaya
|
Glycemic index ⓘ
Source: Check out our full article on Papaya glycemic index 38,42 in this study https://www.sciencedirect.com/science/article/pii/S0002916522004944 58±6 in this one https://www.ncbi.nlm.nih.gov/pubmed/18364324 55 in this study https://www.sciencedirect.com/science/article/pii/S235261811500027X
Check out our Glycemic index chart page for the full list.
|
38 (low) |
| Glycemic load | 5 (low) |
| Insulin index ⓘ https://www.researchgate.net/publication/247204692 | 129 |
| Calories ⓘ Calories for selected serving | 43 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup 1" pieces (145 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 0 mg |
Vitamin C ⓘHigher in Vitamin C content than 88% of foods
Vitamin A ⓘHigher in Vitamin A content than 80% of foods
Folate, food ⓘHigher in Folate, food content than 69% of foods
Vitamin A ⓘHigher in Vitamin A content than 65% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 63% of foods
Papaya calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 cup 1" pieces | 62 | 145 g |
| Calories in 1 cup, mashed | 99 | 230 g |
| Calories in 1 fruit, small | 68 | 157 g |
| Calories in 1 fruit, large | 336 | 781 g |
Papaya Glycemic index (GI)
Source:
Check out our full article on Papaya glycemic index
38,42 in this study https://www.sciencedirect.com/science/article/pii/S0002916522004944 58±6 in this one https://www.ncbi.nlm.nih.gov/pubmed/18364324 55 in this study https://www.sciencedirect.com/science/article/pii/S235261811500027X
Check out our Glycemic index chart page for the full list.
Papaya Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2850IU of 5,000IU
57%
Vitamin E:
0.9mg of 15mg
6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
183mg of 90mg
203%
Vitamin B1:
0.07mg of 1mg
5.8%
Vitamin B2:
0.08mg of 1mg
6.2%
Vitamin B3:
1.1mg of 16mg
6.7%
Vitamin B5:
0.57mg of 5mg
11%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
111µg of 400µg
28%
Vitamin B12:
0µg of 2µg
0%
Choline:
18mg of 550mg
3.3%
Vitamin K:
7.8µg of 120µg
6.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.5 g of 50 g
0.5 g (1% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 4%
10.8 g of 300 g
10.8 g (4% of DV )
Water:
Daily Value: 4%
88.1 g of 2,000 g
88.1 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
24mg of 280mg
8.6%
Threonine:
33mg of 1,050mg
3.1%
Isoleucine:
24mg of 1,400mg
1.7%
Leucine:
48mg of 2,730mg
1.8%
Lysine:
75mg of 2,100mg
3.6%
Methionine:
6mg of 1,050mg
0.57%
Phenylalanine:
27mg of 1,750mg
1.5%
Valine:
30mg of 1,820mg
1.6%
Histidine:
15mg of 700mg
2.1%
Fat type information
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.06 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
4.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Papaya
Sugar:
7.8 g
Fiber:
1.7 g
Other:
1.3 g
All nutrients for Papaya per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 43kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 0.47g | 1% | 90% |
6 times less than Broccoli
|
| Fats | 0.26g | 0% | 86% |
128.1 times less than Cheese
|
| Vitamin C | 61mg | 68% | 12% |
1.1 times more than Lemon
|
| Net carbs | 9.1g | N/A | 47% |
5.9 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 182mg | 5% | 63% |
1.2 times more than Cucumber
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef broiled
|
| Sugar | 7.8g | N/A | 43% |
1.1 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.05mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 10mg | 1% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 8mg | 0% | 87% |
61.3 times less than White Bread
|
| Vitamin A | 47µg | 5% | 35% | |
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.8 times less than Avocado
|
| Vitamin B3 | 0.36mg | 2% | 83% |
26.8 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
5.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.6µg | 2% | 62% |
39.1 times less than Broccoli
|
| Folate | 37µg | 9% | 39% |
1.6 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 6.1mg | 1% | 90% | |
| Saturated Fat | 0.08g | 0% | 83% |
72.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
136.1 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
813.3 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
38.1 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
65.5 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 98% |
114.3 times less than Salmon raw
|
| Leucine | 0.02mg | 0% | 98% |
151.9 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
18.1 times less than Tofu
|
| Methionine | 0mg | 0% | 98% |
48 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
74.2 times less than Egg
|
| Valine | 0.01mg | 0% | 98% |
202.9 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
149.8 times less than Turkey meat
|
| Fructose | 3.7g | 5% | 82% |
1.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
0.4%
Total Fat
0.26g
0.37%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
0.35%
Sodium 8mg
3.6%
Total Carbohydrate
11g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.47g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.25mg
3.1%
Potassium
182mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Papaya nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.